https://christineserfozo.com/blog daily 0.75 2026-04-01 https://christineserfozo.com/blog/2026/4/1/april-session-amp-some-other-stuff monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/c7e1e6cf-cb7a-417c-8b9f-63dd66fd138d/Copy+of+ZoomClassesAPR.jpg Blog - April Session & Some Other Stuff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2026/3/25/the-power-of-yes-in-a-dark-world monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/6110d0bf-d3c1-41e4-9274-d4ff9a37c2d0/78184f29-0399-4aef-9c1d-3667d2f4c556.jpeg Blog - The power of yes in a dark world - Make it stand out Henry Ossawa Taylor, The Annunciation, 1898 https://christineserfozo.com/blog/2026/3/11/toxic-empathy-and-the-need-for-spiritual-practices monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/f47ec3fe-305d-4e20-9b1a-bc1b26d1d715/626909663_10240110498200959_5748552602444020768_n.jpg Blog - "Toxic empathy" and the need for spiritual practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2026/3/5/war-snicker-bites-and-joy monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/b78738c8-bc3f-45c0-a1d1-913a25526658/Untitled+design+%282%29.jpg Blog - War, Snicker Bites, and Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2026/2/26/i-never-said-this-was-easy monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/054c5950-bffa-47d7-98ca-75b180436a58/633908111_10240267030714174_839067163423521153_n.jpg Blog - I never said this was easy... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2026/2/10/40-days monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/c9390e74-c9ff-4c3d-bb4c-4eb7ee1e3818/627720334_1500553808738663_7924227056324676541_n.jpg Blog - 40 Days - Make it stand out This week’s movement mantra. https://christineserfozo.com/blog/2026/2/6/a-few-things-you-might-have-missed monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/89585729-c6e0-4ece-b771-07fe407061c3/MantraFeb2.jpg Blog - A few things you might have missed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2026/1/28/gladiola-my-grandmothers-garden-and-a-new-offering monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/3971e21a-fec5-4c57-98be-092d57817469/f0889933-5465-42cb-be48-290457907fc4.jpeg Blog - Gladiola: my grandmother's garden and a new offering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2026/1/27/movement-mantra-mondays monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/8117e93c-7889-4bc9-bde2-188a55a6c29c/MantraJan26th.jpg Blog - Movement Mantra Mondays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2026/1/22/topophilia-bond-between-human-and-place monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/c6fa272d-f81f-44c1-b6b2-1f94f67993d1/20200217_110118.jpg Blog - Topophilia: bond between human and place - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2026/1/21/our-brain-on-fascism-and-fear-and-i-mean-all-of-us monthly 0.5 2026-01-21 https://christineserfozo.com/blog/2026/1/20/back-at-it-daily-dance-and-the-problem-of-boredom monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/f63909ab-47bc-4685-9ad8-917fad28604a/611620632_10239727907556432_8456247015313348582_n.jpg Blog - Back at it: daily dance and the problem of boredom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2026/1/9/is-my-work-even-needed-right-now monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/f4da4b6f-d843-4cb9-ad26-e34688ca72cc/Zoom+Classes.jpg Blog - Is my work even needed right now? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/12/10/wonder-whimsy-amp-winter-curriculums monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/939876a1-d7b1-465d-81c5-ddbf00ddc409/132a96ed-0c9c-4507-9d8e-7ba36d9c2680.jpeg Blog - Wonder, Whimsy, & Winter Curriculums - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/12/2/breathe-and-wait-meets-its-perfect-time-of-year monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/0b8ec32d-3732-4d4a-9c87-64317a893e64/582525037_10238987400364215_4735386807559190609_n.jpg Blog - "Breathe and wait" meets its perfect time of year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/11/25/special-event-at-osu-open-to-the-public monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/09cd91cc-633c-48a7-91f7-9fbae9c15514/494685250_10235696744259869_1903972648728162553_n.jpg Blog - Special Event at OSU Open to the Public - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/10/21/more-steps-to-recovering-my-healthy-brain-my-algorithms monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/81defe3f-188e-49c1-91ad-f0c13fee9516/Untitled+design.jpg Blog - More steps to recovering my healthy brain: my algorithms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/10/14/only-the-real-me-here-no-ai monthly 0.5 2025-10-14 https://christineserfozo.com/blog/2025/10/3/artifacts-as-motivation monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/bb977d8b-9b79-4838-b544-d89b44687ef4/548631500_1369453465182032_6371770567901779336_n.jpg Blog - Artifacts as motivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/9/23/the-idea-of-joybody-arose-from-a-lifetime-of-painbody monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/3cb705e4-01d2-458e-8e4d-8db8c9a0c31c/52411b06-bc2a-4ea0-a8d4-112906d705b2.jpg Blog - The idea of joybody arose from a lifetime of painbody - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/9/17/the-measure-by-which-you-know-your-true-work monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/37467b24-d284-4e86-ba7a-ecc5413e0da8/01e9af2f-dd98-48bf-877e-0e0ae8fc108a.jpg Blog - The measure by which you know your true work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/9/16/i-am-my-main-job-and-so-are-you monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/222a729f-6139-438b-bd1e-166200f98412/547216644_1365858538874858_5889030953701136274_n.jpg Blog - I am my main job and same for you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/9/2/faster-bigger-better monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/0ae9be3e-d396-4a66-a9dd-5bf958852ec5/539607076_1350537573740288_3417736844430905406_n.jpg Blog - Faster, Bigger, Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/8/21/something-has-been-broken-in-our-goodness monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/aba1d7be-e644-44fe-96a1-ef9f8f010298/Untitled+design+%282%29.jpg Blog - Something has been broken in our goodness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/8/19/call-for-ideas monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/12acaa84-5c12-49a9-990d-74ddaf662a01/532342545_1339500341510678_4901944516473762392_n.jpg Blog - Call for ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/8/15/another-important-lesson-from-the-court monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/d7567afc-0a37-4841-9ab7-47d4e10b628e/Untitled+design.jpg Blog - Another important lesson from the court - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/8/6/a-little-catch-up monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/60f72945-d5c2-4f4d-a32a-7801528271aa/525472620_1325681359559243_8319995804064584670_n.jpg Blog - A little catch up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/7/23/mind-games-a-little-story-about-self-talk monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/fccf1dd2-9fd0-45d3-aae7-e05723c70436/518359756_1317493950377984_1945861861730320631_n.jpg Blog - Mind games: a little story about self talk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/7/22/practice-as-safe-space monthly 0.5 2025-07-22 https://christineserfozo.com/blog/2025/7/17/giving-up-enthusiasm-wrinkles-the-soul-1 monthly 0.5 2025-07-17 https://christineserfozo.com/blog/2025/7/16/the-world-has-me-feeling-quiet monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/00357a03-073e-445c-93ca-bd34f83c758e/att.tXL7-51gLejuu27FHn3u2Fa3RMfx-y3ynjiBifA2GeE-1.jpg Blog - The world has me feeling quiet - Make it stand out From a class I just taught at the Columbus Museum of Art. The joy in this felt right in a post about Andrea. https://christineserfozo.com/blog/2025/7/1/peony-somatic-dance-columbus-intensive-butoh-haiku-amp-origami monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/1751390590283-UI539MY7WR4JAOX6NLGC/1.jpg Blog - Peony Somatic Dance Columbus Intensive: Butoh, Haiku, & Origami https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/1751390590151-V0MXE5IVVTXQPXSYRXKR/2.jpg Blog - Peony Somatic Dance Columbus Intensive: Butoh, Haiku, & Origami https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/1751390591377-7GKK9OB2V58M8SNFR6KT/3.jpg Blog - Peony Somatic Dance Columbus Intensive: Butoh, Haiku, & Origami https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/1751390677977-4MOGDDPD8JXSWCN1ALP8/Untitled+design+%281%29.jpg Blog - Peony Somatic Dance Columbus Intensive: Butoh, Haiku, & Origami https://christineserfozo.com/blog/2025/6/24/i-dont-remember-the-last-time monthly 0.5 2025-06-24 https://christineserfozo.com/blog/2025/6/17/little-bits-of-somatic-magic-to-help-with-rage-anxiety-and-fear monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/74672e00-ac51-42a8-a9b9-0b3774f82765/One+minute+somatic+for+fascism.jpg Blog - Little bits of somatic magic to help with rage, anxiety, and fear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/5/20/save-the-date-another-in-person-immersive-this-august monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/b6f72ad2-df4c-4d09-ab0a-96c4cb8fecad/Save+The+Date.jpg Blog - Save the date: another in-person intensive this August - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/5/6/a-formula-for-your-experiment-of-one monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/1f451f8d-39ec-498c-a1ec-ba1497d8b28d/463757553_10233112020763397_5831758393577193266_n.jpg Blog - A formula for your experiment of one - Make it stand out It seems right to share a photo from the time I wrote the words below https://christineserfozo.com/blog/2025/4/30/how-small-things-can-bring-big-results monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/9a1e48a4-d864-4670-a4c2-711d61b7d625/491440552_18501033814023613_7226288253000351390_n.jpg Blog - How small things can bring big results - Make it stand out An extra beautiful bouquet that Cat Daddy brought home a couple of weeks ago. https://christineserfozo.com/blog/2025/4/30/the-mystery-of-willpower-and-the-battle-of-depression monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/f725cf80-35c7-4a0a-a4b6-11bf479a5ea7/493260328_10235640006041449_3081973916494312831_n.jpg Blog - The mystery of willpower and the battle of depression - Make it stand out Begonia Yuki is now three. https://christineserfozo.com/blog/2025/4/23/my-depression-makes-sense-and-yours-probably-does-too monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/294d7a2a-2cae-40e8-a102-cf2fe01febd3/%28Authoritarianism%29+demands+sad+bodies..jpg Blog - My depression makes sense and yours probably does too - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/4/15/uncovering-a-layer-of-privilege-and-the-shame-of-it monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/003b84f1-ee6b-4b2b-a40b-3003449daaae/488456651_1222735999853780_3582020003176532076_n.jpg Blog - Uncovering a layer of privilege and the shame of it... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/4/8/and-the-concept-of-devotion-can-come-from-the-most-unexpected-places monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/0c60a737-ce46-4a5f-af0a-68e23cffe571/488049617_1221456496648397_3703675424608699914_n.jpg Blog - And the concept of devotion can come from the most unexpected places - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/4/1/when-early-chronic-dieting-has-broken-your-eating-intuition monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/4e384343-4dda-4c53-a532-3cd0e070fceb/486938350_1216726120454768_4991323707618562395_n.jpg Blog - When early chronic dieting has broken your eating intuition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/3/25/you-have-to-move-to-feel monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/69cfe0c2-ec03-4aa4-817f-cee61d609c3a/486611843_1213122930815087_8085284114024133748_n.jpg Blog - You have to move to feel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/3/18/the-problem-of-dissociation-when-listening-to-the-body monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/d8176cbf-055b-45eb-ad37-2437f8569cd6/Untitled+design.jpg Blog - The problem of dissociation when "listening to the body" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/3/11/an-unexpected-difficulty-of-aging monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/0af5ba93-38cb-46b5-827b-9db88755a02c/480784284_1184706296990084_5912777495864933650_n.jpg Blog - An unexpected difficulty of aging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/3/4/an-invitation-to-a-40-day-sadhana monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/e63fbad6-d1e7-4869-925d-06973a70ab5b/482598854_8882740375159853_2978533208448107988_n.jpg Blog - An invitation to a 40 day sadhana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/2/25/introducing-quickie-yoga-for-your-neurospicy-brain monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/88fd4da5-5f51-4d24-a853-21c53cc6d8e1/29366491_10215319005989148_1125257263771025408_o.jpg Blog - Introducing quickie yoga for your neurospicy brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/2/18/its-not-just-for-you monthly 0.5 2025-02-18 https://christineserfozo.com/blog/2025/2/12/creating-softness-to-do-the-challnging-things monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/e68b498e-862a-4141-b1a3-2ac65cc2a4dd/1.jpg Blog - Creating softness to do the challenging things - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/2/4/jesuits-have-no-time-for-his-stupidity monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/030f37d3-6930-40a7-830b-9cfd6b0246ed/474744738_1162490952544952_3106580570641328243_n.jpg Blog - How some Jesuits are helping me deal with the mean and the stupid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/1/28/dancing-through-fascism monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/7c574b4f-c1fc-4fa5-8475-b5af86ee081d/What+you+have+in+your+heart+is+what+you+will+see+in+the+world..jpg Blog - Dancing through fascism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/1/21/the-purpose-of-anger monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/eab0968d-2e99-4dba-808e-55cd602e8628/470574752_1135300095264038_3882925236118572696_n.jpg Blog - The purpose of anger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2025/1/16/growing-our-community-muscles-has-to-be-a-priority monthly 0.5 2025-01-16 https://christineserfozo.com/blog/2025/1/14/listening-to-music-from-our-youth-is-not-just-nostalgia monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/6ff4b699-c73e-40ab-9158-878945569659/473001350_1151940256933355_6009239192043941298_n.jpg Blog - Listening to music from our youth is not just nostalgia - Make it stand out Me, at about 16. 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Re/Joy in this shitty time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2023/7/3/joymoves-the-importance-of-weight-training-after-injury monthly 0.5 2023-07-03 https://christineserfozo.com/blog/2023/6/30/joymusic-something-new-to-move-to monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/99177ad3-8534-4d24-b536-7f0236caccef/simon-noh-0rmby-3OTeI-unsplash.jpg Blog - JoyMusic: Something new to move to - Make it stand out Definitely how I feel. https://christineserfozo.com/blog/2023/6/29/joylist-stuff-floating-my-boat monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/68117abe-e243-432b-bf62-87050316a2f8/JOY.jpg Blog - JoyList: Stuff floating my boat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2023/6/27/joybody-the-collective-body monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/b1a96f8a-e659-4ae5-b398-1b0972d26935/kyle-a0KL1Um0wBA-unsplash.jpg Blog - JoyBody: the collective body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2023/6/27/the-rejoy-project-podcast monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/7f366c1b-bd6f-460e-b4b8-775cb6e164a6/MicrophoneV5.jpg Blog - The Re/Joy Project: Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2023/6/26/joymoves-the-obstacles-are-the-path monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/820784dd-4135-4175-893d-498cf7a77608/101562242_581189596133283_6611742298357104640_n.jpg Blog - JoyMoves: the obstacles are the path - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2023/6/22/joymusic-something-to-move-to monthly 0.5 2023-06-23 https://christineserfozo.com/blog/2023/6/22/joylist-things-im-loving-right-now-and-hope-you-do-too monthly 0.5 2023-06-22 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/bf79cd13-4836-4ce2-843d-bd4a78e0c993/353839495_742863607841024_1702355162378724053_n.jpg Blog - JoyList: things I'm loving right now and hope you do too - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2023/6/21/joybody-sometimes-healing-is-about-not-healing monthly 0.5 2023-06-21 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/313808a3-0dec-43e6-bde6-9661a2fed45f/354750077_1464492857710774_3924652259802437991_n.jpg Blog - JoyBody: Sometimes healing is about not healing - Make it stand out My new racket which is such a beauty: Babolat Pure Drive https://christineserfozo.com/blog/2023/6/20/rejoy-slow-summer-update monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/c146ba83-71b7-476e-8efa-f21adabd6be8/353673753_969842337546683_2438829746611123951_n.jpg Blog - Re/Joy: Slow Summer Update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2023/6/19/joymoves-stop-with-the-efficiency monthly 0.5 2023-06-19 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/b3376098-db2b-4731-893b-bf048b2e2d97/37812907_10216301987403069_2118148845274660864_n.jpg Blog - JoyMoves: Stop with the efficiency! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2023/5/9/a-good-death monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/6d4e00de-ca8f-4ab6-9ae5-c762d9b75bd1/345631552_194923333368517_615510142054742907_n.jpg Blog - A good death - Make it stand out Cat Daddy and his Mr. Handsome https://christineserfozo.com/blog/2023/4/21/things-i-love-and-use monthly 0.5 2023-04-21 https://christineserfozo.com/blog/2023/4/13/two-free-invites-brains-and-disco-it-will-make-sense-in-a-minute monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/511c4c84-ee3c-40ef-89e7-dc237aef81e4/Beautiful+Brains.jpg Blog - Two Free Invites: Brains and Disco (It will make sense in a minute...) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2023/4/4/the-efficacy-of-fidgeting-and-more-free-videos monthly 0.5 2023-04-04 https://christineserfozo.com/blog/2023/3/28/when-bad-things-keep-happening monthly 0.5 2023-06-20 https://christineserfozo.com/blog/2023/3/7/young-bjork-speaking-wisdom monthly 0.5 2023-03-07 https://christineserfozo.com/blog/2023/3/2/new-free-joint-health-video monthly 0.5 2023-03-02 https://christineserfozo.com/blog/2023/1/27/gut-bacteria-and-motivation-tripping-and-genes-grip-strength-and-aging-and-more-studies-to-inspire-you monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/6f9c7c3f-6a63-483f-99c3-1c5ea8dd50ad/326347805_904181113919598_2791540122280411785_n.jpg Blog - Gut bacteria and motivation, tripping and genes, grip strength and aging, and more studies to inspire you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2023/1/25/making-ugly-noise-to-get-to-the-beauty monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/06335446-30b4-4ce6-ad7e-8a81bb7aa613/322370114_1132187630823431_629372915537333938_n.jpg Blog - Making ugly noise to get to the beauty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2023/1/10/so-much monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/ebe23930-1f05-4994-90b7-2070ae014391/320521088_842803986934082_3234066221039826625_n.jpg Blog - So much... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2022/12/8/stuckness-and-grand-gestures monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/9f6cd238-2dd8-4e1c-9354-267ad4299557/314203808_569490148511705_8246355243862377699_n.jpg Blog - Stuckness and Grand Gestures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2022/12/1/december-focus-slow-joy monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/1d91ace4-ba0e-4122-9243-de9e6e47dd7d/317698429_10228324892168174_6037430178779936746_n.jpg Blog - December Focus: Slow Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2022/11/23/free-balletom-quickie-video-as-a-thank-you monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/b7bc5920-48d2-4cb3-b486-b5c78eeacc7a/Untitled+design+%285%29.jpg Blog - Free BalletOM Quickie Video as a Thank You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2022/11/18/singing-class-update monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/e530bba3-f290-4bad-878e-f1f90712f5ca/Add+a+heading+%285%29.jpg Blog - Singing class update! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2022/11/8/what-would-you-regret monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/9d0ffedf-5174-4592-b8e9-9738d6cd0f14/Add+a+heading+%2812%29.jpg Blog - What will you regret? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2022/11/3/end-of-the-year-session-and-a-new-drop-in-option monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/c875ced0-7199-45ad-b756-d1d81b6fbcac/Add+a+heading+%289%29.jpg Blog - End of the Year Session and A New Drop In Option - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2022/10/26/despair-and-joy-and-exhaustion-and-curiosity monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/e86d8132-4487-47f0-bfd4-34deb69f0d4a/Add+a+heading+%285%29.jpg Blog - Despair and joy and exhaustion and curiosity - Make it stand out Dancer: Rachel VanDyne https://christineserfozo.com/blog/2022/10/20/i-hate-running-so-why-am-i-doing-it monthly 0.5 2022-10-20 https://christineserfozo.com/blog/2022/10/7/tennis-came-to-teach-me-all-the-things-i-have-been-forgetting monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/9a419210-214a-441f-9745-1f3a3d81a616/305307867_10227634839037277_7697060331241132724_n.jpg Blog - Tennis came to teach me all the things I have been forgetting - Make it stand out My favorite tennis partner https://christineserfozo.com/blog/2022/9/27/why-slow monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/33e10fc7-4971-48dc-9132-0953ff95b240/We+practice+SLOW+in+The+Peony+Method%2C+because+we+hear+our+heart%27s+truth+better+when+we+slow+down..jpg Blog - Why Slow? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2022/9/20/special-four-week-70-minute-kundalini-plus-session monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/ce796324-74b2-409a-9175-ecfed15c19b5/DSC08073.JPG Blog - SPECIAL! Four week, 70 minute Kundalini Plus session! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2022/9/13/the-scent-of-the-past monthly 0.5 2022-09-13 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/141e2451-5057-4a14-8afb-08c23ccbc540/144292779_10224146763557570_499304222278292273_n.jpg Blog - The Scent of the Past - Make it stand out Me with Nana and Pap in Florida https://christineserfozo.com/blog/2022/9/7/empathy-isnt-just-for-the-hard-stuff monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/efbcd7e2-2049-4058-b7f8-97034283d3cf/Untitled+design+%2821%29.jpg Blog - Empathy isn't just for the hard stuff... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2022/8/25/the-body-is-the-mind monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/c45edb1a-ea9c-42f8-8d37-0174549124ad/Movement%2C+for+me%2C+is+joy.+It+is+the+freedom+of+expression+of+my+deepest+wounds%2C+the+beautiful+release+allowing+me+to+bloom+in+the+radiance+of+my+light%2C+being+fully+in+my+body%2C+without+fear+or+judgment.+%28Rachel%29.jpg Blog - The body is the mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2022/8/23/dance-is-not-exercise monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/fa974014-993a-45d0-8fd8-e444d97f30b3/298836675_495258399268214_3561772079593337920_n.jpg Blog - Dance is NOT exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2022/8/19/what-next-what-happens-after-we-understand-our-traumas monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/fc3a0561-7fc0-4f40-9bc0-cd4eff7c9600/299802096_494410776019643_1789497117478323033_n.jpg Blog - What next? What happens after we "understand" our traumas? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2022/8/12/aging-user-error-and-movement-play monthly 0.5 2022-08-12 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/bdc47819-4747-42c8-b9b3-fafbb34cd790/Moving+to+create+creates+change+in+the+body+without+effort..jpg Blog - Aging, user error, and movement play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2022/8/8/if-youre-stuck-as-i-was monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/5eaf6fb0-4cf1-4783-af39-864b814c7d02/297194547_4738423929590550_802345860746429891_n.jpg Blog - If you're stuck, as I was... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2022/8/3/the-seven-types-of-rest monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/49460b1f-1a7b-4ab4-8276-3deefb535be0/small+steps.+little+bits.+one+song.+in+a+chair.+only+arms.+It+all+counts.+it+all+matters.+start..jpg Blog - The Seven Types of Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2022/7/29/the-question monthly 0.5 2022-07-29 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/c0ee62df-8f37-452f-8c87-0e66bda7f786/glow.jpg Blog - THE Question You Need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2022/7/12/introducing-begonia-yuki monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/841f2887-b576-4b44-b256-b4dc9fc63f0e/292227128_565322595075608_4911644500574667997_n.jpg Blog - Introducing BEGONIA YUKI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/aa59bf10-483d-4f42-97b7-a07a2b4d9b2e/292546001_444633437538479_3833938413038494356_n.jpg Blog - Introducing BEGONIA YUKI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/c4252e0e-bc0b-476f-a4c1-2b9c9ad88961/292849988_705732423859770_8342663904730805561_n.jpg Blog - Introducing BEGONIA YUKI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2022/7/8/a-tiny-experiment-for-you monthly 0.5 2022-07-08 https://christineserfozo.com/blog/2022/7/7/forget-remember-forget-remember-sigh monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/1896b019-6e40-45ce-9869-eea338c2893a/291939545_1091640185097678_8442470773596363636_n.jpg Blog - Forget, Remember, Forget, Remember... sigh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2022/6/27/free-20-minute-zoom-class-to-help-with-anxiety-and-anger monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/0627c6fa-11d1-4a9b-ad37-48a15f20b686/287127131_1076042816657415_9000680626833850750_n.jpg Blog - 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June Quickie Kundalini Yoga: PLUS Functional Movement for Healthy Aging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2021/6/1/june-movement-arts-classes-more-fun-more-fire monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/1622558624590-PDZYU2OKLXQP6UCAIU16/To+pay+attention%2C+this+is+our+endless+and+proper+work..jpg Blog - June Movement Arts Classes: More Fun, More Fire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineserfozo.com/blog/2021/5/3/time-to-step-up-yogis monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/1620056774162-LHZ23KY9CZWDMWEAR1ON/light-1097599_1920.jpg Blog - Time for Us to Step Up, Yogis https://christineserfozo.com/blog/2021/4/13/6-week-quickie-kundalini-yoga-for-your-nervous-system-live-or-recorded-twice-a-week-20-minutes-a-class monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/1618328695847-TP3L4R4O5YMY1AJXI3RE/artificial-intelligence-4389372_1920.jpg Blog - 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Quickie Kundalini Yoga: Live or Recorded, 4 Week March Session https://christineserfozo.com/blog/2021/3/1/joybody-movement-arts-march-classes-live-or-recorded monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/1614619061241-AUEJYH7SNUDA3GWPLN52/143818101_10218934660465169_1152964940074551200_n.jpg Blog - JOYBODY Movement Arts: March Classes (Live or Recorded) https://christineserfozo.com/blog/2021/2/24/what-im-giving-up-for-lent-and-its-not-what-you-think monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/1614185715726-JQZ4JRQUN92NOXIEJKWP/80664006_10220433405005927_9030431037787734016_n.jpg Blog - What I'm Giving Up for Lent... and it's not what you think... https://christineserfozo.com/blog/2021/2/16/two-week-quickie-joybody-movement-research-20-minutes-3x-a-week-live-or-recorded monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5a6fa3dc8dd04135ed6860c8/1613496417516-JXU0BTA0EAMX8O3TM758/play.+explore.+be+curious.+%281%29.jpg Blog - 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