CURRENT CLASSES: August 2025

NOTE: Please check back as class sessions typically run from four to six weeks. BUT you CAN write to me and request a drop in if you’re wanting to sample the work.

Class links stay active until the next session starts.

Quickie: Stim Yoga for Neurospicy brains

30 MINUTES, TWICE A WEEK

WHEN: Tuesday, Thursdays (OR WHENEVER YOU WANT TO WATCH THE VIDEOS, which stay available for the entire month)
TIME: 10:30 AM to 11 AM Eastern U.S. Time (I get on Zoom by 10:25 in case you need to chat)
DATES: August 12, 14, 19, 21, 26, 28, and September 2, 4
COST: $60

COST INCLUDES access to me in a private Facebook messenger group and access to the classes until the next session begins.

We’ll be combining movement from different lineages of yoga, primal movement, basic tai chi, somatic movement, and anything else that floats my boat. (Ha) All of this is especially geared toward those of us with neurospicy brains who need to work on focus, energy, and nervous system regulation.

Peony Somatic Dance Thursday: Mixed Fundamental and Butoh+

In Butoh+, we’ll be focusing on the fundamentals of Butoh plus some approaches from specific choreographers.

Cost includes access to me in a private Facebook messenger group and access to the classes until the next session begins.

WHEN: Thursday (OR WHENEVER YOU WANT TO WATCH THE VIDEOS, which stay available until the next session begins)
TIME: 5:45 to 6:45 PM Eastern U.S. Time (I get on Zoom by 5:40 in case you need to chat)
DATES: August 14, 21, 28 and September 4
COST: $70