CURRENT CLASSES: JULY 2026

NOTE: Please check back as class sessions typically run from four to six weeks. BUT you CAN write to me and request a drop in if you’re wanting to sample the work.

Class links stay active until the next session starts.

Quickie: Chakra/energy center yoga & Movement

30 MINUTES, TWICE A WEEK, FOUR Weeks

Each week, we’ll focus on a different aspect of the chakras/energy centers in the body, incorporating Kundalini yoga, somatic movement, and bits from traditional Chinese medicine.

WHEN: Tuesday, Thursdays (OR WHENEVER YOU WANT TO WATCH THE VIDEOS, which stay available for the entire month)
TIME: 10:30 AM to 11 AM Eastern U.S. Time (I get on Zoom by 10:25 in case you need to chat)
DATES: July 7, 9, 14, 16, 21, 23, 28, 30
COST: $60

Peony Somatic Dance WEDNESDAY AM: Energetic essentials for trying times

In this 45 minute class, we’ll explore the fundamentals that we cover in all Peony Somatic Dance classes, including grounding in the body and exploring joints, body parts, and muscle and tendon connections via focused, breath based, and playful movement.

And we will be focusing on moving our energy in order to express it but also to transform it. We will work with basic somatic dance movements that help us to release anger, anxiety, grief, sadness and also to fully embody joy.

WHEN: Wednesdays (OR WHENEVER YOU WANT TO WATCH THE VIDEOS, which stay available until the next session begins)
TIME: 10:15 AM to 11 AM Eastern U.S. Time (I get on Zoom by 10:10 AM in case you need to chat)
DATES: July 8, 15, 22, 29
COST: $70

Both classes

You can get a bit of a discount if you take both classes during this session:

Cost: $125