CURRENT CLASSES: January 2026

NOTE: Please check back as class sessions typically run from four to six weeks. BUT you CAN write to me and request a drop in if you’re wanting to sample the work.

Class links stay active until the next session starts.

Quickie: Stim Yoga for Neurospicy brains

30 MINUTES, TWICE A WEEK, Six Weeks

WHEN: Tuesday, Thursdays (OR WHENEVER YOU WANT TO WATCH THE VIDEOS, which stay available for the entire month)
TIME: 10:30 AM to 11 AM Eastern U.S. Time (I get on Zoom by 10:25 in case you need to chat)
DATES: January 13, 15, 20, 22, 27, 29 and February 3, 5
COST: $60

Peony Somatic Dance WEDNESDAY AM: Energetic essentials for trying times

In this 45 minute class, we’ll explore the fundamentals that we cover in all Peony Somatic Dance classes, including grounding in the body and exploring joints, body parts, and muscle and tendon connections via focused, breath based, and playful movement.

And we will be focusing on moving our energy in order to express it but also to transform it. We will work with basic somatic dance movements that help us to release anger, anxiety, grief, sadness and also to fully embody joy.

WHEN: Wednesdays (OR WHENEVER YOU WANT TO WATCH THE VIDEOS, which stay available until the next session begins)
TIME: 10:15 AM to 11 AM Eastern U.S. Time (I get on Zoom by 10:10 AM in case you need to chat)
DATES: January 14, 21, 28 and February 4
COST: $70

Peony Somatic Dance THURSDAY PM: Fundamentals of Body Listening

NOTE: Peony Somatic Dance is not a traditional dance class. I repeat, this is not a traditional dance class.

This is an exploration of your own unique movement and your interior landscape. You’ll be guided AND set free. You’ll learn AND be fascinated. You’ll sweat AND feel filled with wonder. Again, go here to read more.

If your brain needs a more concrete approach to this work, this is for you. We’ll be spending a lot of time exploring joints, body parts, and muscle and tendon connections via focused, breath based, and slow movement. I want this class to leave you feeling relaxed and stretched but also like you’ve found new and fascinating things about how your body works.

The real focus of this class is to help you to get into joyful relationship with your body and to allow for healthy, easeful expression of all the stories stored there. We do this, first and foremost, by learning to FEEL what we’re feeling. Only then can we start to really listen to and hear the body.

WHEN: Thursdays (OR WHENEVER YOU WANT TO WATCH THE VIDEOS, which stay available until the next session begins)
TIME: 5:45 to 6:45 PM Eastern U.S. Time (I get on Zoom by 5:40 in case you need to chat)
DATES: January 15, 22, 26 and February 5
COST: $70

Any TWO of these

You can get a bit of a discount if you take any two classes during this session.

For example, you could get the Quickies and one of the Peony classes or both Peony classes:

Cost: $125