CURRENT CLASSES: March Four Week Session
NOTE: Please check back as class sessions typically run from four to six weeks. BUT you CAN write to me and request a drop in if you’re wanting to sample the work.
Class links stay active until the next session starts.
QUICKIE Kundalini + Functional Movement for Dynamic Aging
30 Minutes, Twice a Week
WHEN: Tuesday, Thursdays (OR WHENEVER YOU WANT TO WATCH THE VIDEOS, which stay available for the entire month)
TIME: 10:30 AM to 11 AM Eastern U.S. Time (I get on Zoom by 10:25 in case you need to chat)
DATES: April 23, 25, 30, and May 2, 7, 9, 14, 16
COST: $60
COST INCLUDES access to me in a private Facebook messenger group and access to the classes until the next session begins.
We’ll be combining all the lovely breath work and chakra/energy based movements with a focus on joint stability and movements to increase mobility for healthy longevity. NO EXPERIENCE of any kind necessary. We’re working with fundamentals and there are always tons of modifications offered. The class can always be done in a chair.
Peony Method Tuesday: Fundamentals of Body Listening
If your brain needs a more concrete approach to this work, this is for you. We’ll be spending a lot of time exploring joints, body parts, and muscle and tendon connections via focused, breath based, and slow movement. I want this class to leave you feeling relaxed and stretched but also like you’ve found new and fascinating things about how your body works.
The real focus of this class is to help you to get into joyful relationship with your body and to allow for healthy, easeful expression of all the stories stored there. We do this, first and foremost, by learning to FEEL what we’re feeling. Only then can we start to really listen to and hear the body.
If you’ve never taken a class with me before, THIS or Kundalini Quickie is where to start.
COST INCLUDES access to me in a private Facebook messenger group and access to the classes until the next session begins.
WHEN: Tuesday (OR WHENEVER YOU WANT TO WATCH THE VIDEOS, which stay available until the next session begins)
TIME: 5:30 to 6:30 PM Eastern U.S. Time (I get on Zoom by 5:25 in case you need to chat)
DATES: April 23, 30 and May 7, 14
COST: $70
The Peony Method is not a dance class. I repeat, this is not a dance class. This is an exploration of your own unique movement and your interior landscape. You’ll be guided AND set free. You’ll learn AND be fascinated. You’ll sweat AND feel filled with wonder. Again, go here to read more.
Peony Method Thursday: Butoh+
THIS CLASS IS ONLY OPEN TO STUDENTS WHO HAVE WORKED WITH ME BEFORE. (In any way.)
In Butoh+, we’ll be focusing on the fundamentals of Butoh plus some approaches from specific choreographers.
Cost includes access to me in a private Facebook messenger group and access to the classes until the next session begins.
WHEN: Thursday (OR WHENEVER YOU WANT TO WATCH THE VIDEOS, which stay available until the next session begins)
TIME: 5:30 to 6:30 PM Eastern U.S. Time (I get on Zoom by 5:25 in case you need to chat)
DATES: April 25 and May 2, 9, 16
COST: $70