"Toxic empathy" and the need for spiritual practices

We are just over the halfway mark in the 40 days of Lent, and so it seems about right that I feel lost in the dark right now. Things feel like … sludge.

Luckily I understand that now is the time to push. Not to quit. To keep going. Regardless of how it’s feeling.

Our feelings cannot be our motivations or we’ll never do anything challenging enough to really evolve in any important way.

(Talking to myself there because oy…)

So I keep doing the things: I keep reading the books and I keep filling out the journals.

In the meantime, as I struggle, the grass is greening and the lilacs have tiny, tight, purple bud clusters and baby leaves. The hyacinths in our front bed have tight buds also and you can tell their colors already.

Things are happening. The earth is awakening whether I am lost in the dark or not.

I will catch up. Eventually.

A moment of wakefulness

I was feeling all of this as extra heavy weight the other day, and I went outside to sit on the stoop and do some midday reading. It was quite warm and the sun was out.

People in just t-shirts were happily walking their dogs The birds were singing.

And when I tilted my face to the sun filled sky, I could feel the warmth in my bones. Something I crave all winter.

I started to read and felt that familiar, “What’s the damn point?” nagging at me from the part of me that too easily gives into despair and apathy. (The part of me that I wrote about over on Substack as my inner Frodo.)

From down the block, I could hear a bike coming and I could tell it was pulling something because it sounded so rickety.

I looked up as a man rode by. Things looked rough for him. And I just about burst into tears.

I went back to my book and immediately read this line:

Bonaventure reminds us that the human person is the temple of God where the spirit dwells.
— From Franciscan Prayer, Ilia Delio, OSF

And that just floored me: to read that just as that man rode past me… a man whom this ugly administration would gladly allow to disappear. A man this administration does not see any reason to help. (And so many like him or near to like him whom they see as undeserving.)

In the ugliness of evangelical Christianity, this man must be doing something wrong and his life is a sign of some sort of judgement. My feelings for his dignity, my conviction that he is as deserving of all good things as anyone else would be seen by them as “toxic empathy.”

Fuck that.

Our current culture is demented.

That man on that bike (and all humans who suffer or struggle) are the responsibility of all of us.

My point

To most of you, my point is obvious.

The work I’m doing for Lent is important because it is the necessary work of allowing our hearts to be broken by this broken world.

Because every time we allow that brokenness, the heart expands in its capacity to sit with and witness the pain of the world.

And one thing we need more of: People who can sit with the pain of others and not be overwhelmed by it or, like for too many, to be repulsed by it.

War, Snicker Bites, and Joy

I wrote a couple of weeks ago that, for the first time in a long time, I was going to do some things for Lent. When I was more of a practicing sort of Catholic (though in my own wonky ways, as you all know), Lent was actually one of my favorite times of the year.

Which sounds like a weird thing to say but I loved the 40 days set aside for deep diving into our own inner dark caves (as a priest in Erie put it one time). This was a time for me to seriously up my daily spiritual practices and to explore the shadow sides of me that had maybe taken over a bit too much.

Over the last few years, I’ve been drowning in a sort of existential despair that has dragged me into total and complete atheism — a place that is really dangerous for my mental health. I know some people create a really happy and meaningful life as atheists. There are many paths in this life. So I’m not knocking atheism but admitting that it is harmful to my own particular psyche.

The world is too dark for me to not believe in anything. My own brain is too dark, actually. I need a place outside of myself to place and practice devotion. For me, that’s usually Our Lady of Guadalupe and other forms of Mary, but it’s also the writings of Thomas Merton and Dorothy Day and writings about Saints Francis and Claire and Hildegarde and Teresa, to name a few.

For this Lent, my first really in many years, I am doing daily morning reading and writing that is focused on this time. I’m trying to be more mindful about my own inner world.

And though I’ve not succeeded, I am, as I wrote, attempting to let go of apathy and lethargy.

Then there’s…

Sugar

This one seems silly and trite, right? Like when we were little and we would give up something we loved. Or how some people see Lent as this weird time to backdoor some toxic eating habits and maybe lose some weight.

I wanted to give up added sugar and chocolate because I was feeling like it was too much in my life. Like I was no longer in charge of it. Like it was no longer a treat.

Also, my family has a lot of diabetes so this was, for me, a reset for my health. Again, a pretty self centered Lenten practice but I felt like I needed that added motivation.

Then Craig said something to me the other day that made me stop and think. He was teasing but it hit me deeper: “What’s gonna happen at the end of Lent? Will you just eat ALL the chocolate?

If I’m really wanting or needing a reset for my health, then this all or nothing thinking is not helpful, because eventually, I will just land back at ALL.

War and Joy

I had already reevaluated my lenten practice at about day 12, and then this vile and stupid administration decided to put the entire world at an elevated level of danger by starting a war in Western Asia (a more proper way of referring to the Middle East, which is a colonizer term).

There are a lot of reasons to be extra afraid about this war. I won’t go into that all here because that’s not what this space is for. But suffice it to say that this is way worse than is being talked about in mainstream media.

I’m paying attention but I’m also trying not to get too lost in the dark maze of frightening details about what is happening or what could happen.

Because there’s a point that that will just flatten me.

A little bit of compartmentalization can go a long way right now.

Back to sugar…

It struck me that I am living in this state of denying myself joy when we have no idea what tomorrow will bring.

That is always the case, of course, but right now, it feels more … real… more noticeable.

So here’s the conclusion I came to:

We must find bits of joy where we can right now.

For me, that’s a Snickers bite with my second small coffee after lunch. And maybe a second.

We owe ourselves good care. We owe those around us a certain level of care for ourselves too.

Most often that care looks like making sure you’re doing movement practices and spiritual practices and studying that supports your mental and emotional and physical health.

And sometimes that care looks like chocolate.

(Speaking of practices, a new session of Peony Somatic Dance and Quickie Yoga online starts next week so go here to see what’s up and to register.)

And check out my most recent Substack about my migraine journey, neurodivergence, and disability.

I never said this was easy...

And I’m talking to myself there as much as I’m talking to anyone reading this.

Even in the best of times (and I would say we weren’t aware how good the times were before the whole Drumpf era began)… even in the best of times, I’ve never said any of this was easy.

I have tried to be clear: even doing this thing I love more than any other thing I do, even getting my ass into my tights and putting on music and breathing and waiting and allowing for movement to arise, even that is not always easy.

There are days when it is easier, for sure, but most days it is anything but.

And living in this political hellscape has brought depression down upon my head again in ways I never thought would be possible.

So here I am, as if I am at the beginning again, except I don’t have the beginner excitement and curiosity I had the first time around, because, well, that’s just not possible.

I’ve been exploring and creating and teaching this stuff for over 17 years now. I’m not a novice anymore, and though I try to reenter beginner mind, it’s difficult, and it’s especially difficult as we are triggered every day, multiple times a day, by the evil of this administration.

But I’m trying. I’m failing but I keep trying.

I’m trying to find that enthusiasm again. I’m trying to find the joy and the awe and the whimsy.

I fail and I try; I fail and I try; and right now, that’s the best I have.

Recently I made a discovery about a shadow part of myself that I’m not totally proud of and I’m hoping that now that I know it’s there, I can stop failing quite so much. Seeing it is the first step, so go check out my most recent Substack post. And if you haven’t, subscribe because that would be awesome.

40 Days

This week’s movement mantra.

This was first shared in my private Facebook group, Circle of Trees, but I felt like it might help others outside that group.

I go back and forth reading from A Year with Thomas Merton daily and right now I’m back at it. Today he was writing to me from 1964.

The Vietnam "war" was escalating and there were all kinds of other terrible things going on all over the world (he lists a bunch of them).

And he is exhausted and overwhelmed by all the things he feels he should be reading because "in good conscious" he wants to stay informed.

And he will read... but he decides he can't possibly read deeply about every single thing.

Then he says that Lent is about to start and he's so thankful for that and I GET IT.

Lent starts next Wednesday, and for the first time in a long time, I'm diving in deep.

Thanks to some important discussions with a good friend about folk Catholicism and my remembering of what I love about my devotion to Guadalupe and more, I feel really ready to integrate this more into my life again.

Lent is 40 days where we can kinda step out of human time (not completely of course) and into focused spiritual time.

I am going to give up some things...

I will be giving up added sugar and that might seem like the old "giving up chocolate" crap but this is really important to my health and I need this sort of commitment (lent) to make myself do it.

Even more importantly, I'm going to be working on giving up lethargy and apathy and I have a bunch of rituals/routines that I'll start playing with to do that.

Anyway... my larger point here (for me anyway) was that even a mind like Merton's often found the world just to be too much, but he stayed committed to witnessing regardless AND he took care of his spiritual needs.

Something to think about...

Because even if you don't "do Lent," 40 days is the traditional "sadhana" in Kundalini yoga too... the 40 day thing is everywhere and I think that it's a key timeline to creating change in human minds and bodies.

A few things you might have missed

I’ll get back to more regular blogs here next week, but this week has been filled with bad sleep and a lot of nightmares. I hope that’s not the same for anyone reading this.

First, I wrote another post over on my Substack, Gladiola. Remember that it’s free to subscribe and will remain so. I am doing deeper writing over there and it feels good. This current piece, Watering Begonias & Singing, is about the importance of having even just one witness when you’re little and things are hard.

Second, another session starts next week, the week of February 9th. I know online doesn’t necessarily feel the same as being in the same room, but I’m so grateful for people who are willing to tolerate that difference because the work means more to them than the tech. Our new Wednesday, 10:15 to 11 AM Peony Somatic Dance has been a successful experiment and will continue to be on the schedule.

And finally, here’s the most recent movement mantra (obviously). Last week someone let me know that they used it for their phone home screen so they’d see it and think about it all through the day. I love that!

Speaking of movement mantras… if there was ever anything I would say in classes that really hit you in a helpful or good way, I’d love to hear so I can maybe use that someday!

Gladiola: my grandmother's garden and a new offering

When I was little, we would spend a lot of Saturday nights at my maternal grandmother’s house and then attend Methodist church with her in the morning. She was a teacher in the Sunday school.

Wilda Vickery Peterson was one of the kindest humans I’ve ever known, and my belief in a social justice warrior sort of Christ really comes from her (to begin with. Later in life, I found Merton and Day and so many Catholic mystics but that’s another story).

My grandmother had a large kitchen and in one section there was a chalkboard, which everyone loved, and a small table surrounded by windows. It almost gave a small sunroom effect.

And I would stand at those windows in the good weather and stare out at her large vegetable garden. What mystified me was this: at the end of that garden, year after year, there were always a couple of rows of gladiolas.

October 1917

Wilda was born in October of 1917. She was born into World War I still raging. She was born as the Bolsheviks were completing their overthrow of the Russian government. She was born mere months before the Spanish flu would explode all over the globe.

She would spend a big chunk of her 20s living through and having her first daughter during WWII. She knew what a victory garden was through direct experience.

And she would live through the rest of the century — past her own century mark — seeing too much change to list here. She would not pass from her human form until June of 2020 at the age of 102 and a half.

I bring all of this up to say that she saw more than what many of us are seeing. She, too, lived through times that felt “unprecedented.” Over and over, actually.

And yet she was covered in and surrounded by flowers on her wedding day.

And she grew those few rows of gladiola every year until her oldest granddaughter could stand and admire them out her kitchen window.

Gladiola — a “magazine” of sorts in her honor

I have been thinking for a couple of years of writing over on Substack. There were reasons why I kept not doing it, but I have satisfied my own sense of what’s right and good and admire so many writers over there that I know it’s time.

I will still write here and will replicate some of what’s here to over there and there will be material over there there’s not here.

I will write about movement and the body, of course, but also my love of literature and flowers and anything else that is feeling like it must be written, anything else that I am geeking out about and need to share for the joy of sharing.

And that space will be called Gladiola: Move. Write. Plant. (Click to go over and check it out and it would be great if you wold subscribe. That space will always remain free of charge.)

I realized that those two rows at the end of that practical vegetable garden are the perfect metaphor for the times we’re living in, when we can sometimes forget that beauty for beauty’s sake still matters. When we can forget that we must also feed the heart and the soul and that sometimes the best food for those things are often materials and experiences we start to think of as “unnecessary.”

Gladiola is also perfect for its meaning. Flowers have carried meaning for as long as humans have loved them, and the gladiola is about strength, resilience, moral integrity, and remembrance. Perfect things for Wilda to have planted in so many ways and a perfect name for what I hope to share.

My larger garden

And for those keeping track, this Gladiola will be part of a growing garden of my work: Peony Somatic Dance, of course, is my core passion and my true work in the world and is named for my soul cat, but there’s also Lillian Rose Movement Project, the name under which I create choreographic community experiences, which is named for my paternal grandmother.

May this garden continue to grow and continue to nurture others.

Movement Mantra Mondays

Every Monday on my Facebook business page and on Instagram, you will be seeing Movement Mantras. I won’t be sharing them all here so be sure to follow me at either of those places to see them.

They are a simple offering, but I think they can be impactful if you actually play with them.

I made these hoping they could provide you with a focus point for the week for your body/mind practices. And though this work will not save us from the rising tide of authoritarianism and the violence in the world, I know it will help use to have the energy to do the things that we need to do… to contribute in the ways that we can.

I’ve started thinking about my work in this way: tools for sanity and joy. Because we still deserve and need both of those things.

Like all the things I teach, these are inherently modified and can be used in a variety of ways. (If you find another way to use one that I’ve not listed, let me know!)

Ways to use Movement Mantras

  • You could take these to your meditation. Whether you do seated or walking or some other form (like wrapped in a blanket and hiding out from the world for a few minutes), just add this mantra to your breath pattern and notice what arises.

  • Most obviously, you could take the mantra to your somatic dance practice. Put on a piece of instrumental music and start to repeat the mantra over and over. You could say it out loud if you’re in a safe space for that. Notice how it feels in your body and then allow yourself to start moving.

  • And you could use these as journal explorations. Start with the mantra at the top of your page and sit back and breathe for a few moments. Then start writing. If you get stuck, write the mantra over and over until something comes up.

No matter how you use them (and I suggest mixing it up), try using them throughout your week to see how the experience of them transforms over the days.

Topophilia: bond between human and place

If you’re not from Erie, Pennsylvania then you don’t realize the unique beauty of that small city. It sits on Lake Erie, as do plenty of other towns and cities, but it has something they do not (and no other Great Lake does): the peninsula, Presque Isle.

I was standing on the lake side of the peninsula in this photo. On some of the many miles of beach. Presque Isle has the most sand beaches of all the Great Lakes.

Presque Isle juts into the lake; a bit of land that is shaped like a long hook. And on that little bit of land there are seven — yes, seven — distinct bio regions. Like I said, this is a truly unique spot on this planet.

I was born one block up from the bay — the other side of this photo.

And I and this lake, this specific place on this lake, are forever connected.

We are all connected to some part of this earth

Long enough ago that I can’t remember to what or to whom I was listening, I came across an interview with a man who was part of the indigenous communities on, I think, New Zealand. He was also someone trying to get people to move more, to exercise more.

But they weren’t interested no matter what he taught them about the benefits, and then he realized it was because they do not see benefit to anything that isn’t about the larger community, and in particular, the relationship between larger community and land. Specifically, they thought of themselves as “mountain people,” and once he connected movement to being together on the mountain, voila! Exercise commitment to the max!

He then realized he was a river person, and he believes strongly that all people are a something type of person.

I am a lake person.

And he believes, you can’t take that out of yourself. You can’t move all over and away from your original landscape and expect to be fully happy, fully content, fully at peace, and wow, have I ever learned that in the last 9 years.

Topophilia and Estrangement

Living in Columbus has only gotten harder the longer we are here, the longer I am away from the lake and away from my peninsula.

Another thing you may not know about me: I was at the peninsula almost every day, unlike a lot of people who live there in a more disconnected way. Even if I could only squeeze in a quick drive to the entrance and stand at the water for five minutes, I did that. That was enough for my connection, my sense of self, and my mental health. (Time at the lake is a much larger piece of my mental health puzzle that I ever thought.)

Almost every time I stood at the lake’s edge, I heard her — or I heard the voice deep within me that she made space for me to hear.

So living here, I have become estranged from my landscape. I miss that lake in ways that are indescribable with words.

The names of birds

Living in Columbus is like living on a blank slate. The rivers never change: they are brown and I have never heard their voices.

There are things around here that people call lakes and I know when they say that that they have never seen nor spent significant time at an actual lake. These “lakes” are reservoirs. Man made abominations compared to the real thing.

It hurts my heart to try to go to any more of them; I have been fooled enough times. No more.

But in the last six months, I have noticed something that took me longer: I am losing the names of birds.

And why? Because there are so few here. (And I have spoken to people who have lived here a long time and they have said they’ve noticed the same thing over the last decade.)

Once in a while, I see a cardinal.

I have never seen a damn blue jay here. Not once have I heard it’s annoying whiny voice ((ha)). I miss that sound now.

And a few weeks ago, I realized that I have never seen one of my favorite birds and I realized I could not find its name in my mind.

For a bird nerd, this was … devastating.

I am sitting here typing and having a hard time finding it yet again… JUNCO!

Every early spring, I would know spring was really on its way when dozens of juncos would start turning up in my backyard.

Losing bird names is losing part of myself

This type of loss is endemic in a culture that encourages constant change and moving around for barely any real reasons. People used to move because of things like natural disasters, war, need of food.

Yes, sometimes there are still reasons like that to move, but often it’s a desire for adventure or something new. And though it’s not a bad thing to want adventure, what are we losing in the process and what are we missing in terms of depth experiences if we are constantly distracted by the details of moving and learning new places?

We have become grass is greener people in every sense of the phrase, not realizing that the grass (metaphorically speaking) that we are born to walk upon imprints itself on us and calls to us, no matter how much we try to deafen ourselves to its voice.

The Dalai Lama encourages people to try to stay in the faith tradition they were born into. As someone who believes in reincarnation, he believes there is a reason you are born into specific traditions at specific times and in specific places.

Though that’s a compelling idea, I don’t think we even have to consider this to be mystical to understand that maybe, just maybe, the places we come from are places that remain inside of us and we in them and that there is a relationship that is formed between us and land (or water or mountain) and it’s a relationship that is meant to be lasting.