Sometimes you are stopped before you even get started because you feel overwhelmed by the idea of finding the “right” music or because you end up down a rabbit hole of music, watching videos, discovering new things, and then suddenly realizing you’re out of time to actually MOVE.
This is one way my YouTube Channel can help. Go there and click on “playlists” under the banner. You’ll find more lists kinda like this one, each with a specific intention.
You can also follow me on Spotify where I’ll replicate the same lists.
I’ll be adding lists over time, so be sure to subscribe to my channel to get notifications of that and of the free videos that are on their way.
The list below is specifically for working with anger and frustration: