This is my take on Kundalini yoga. It’s grounded in tantra philosophy with none of the added “stuff” you can sometimes see out there (i.e., white turbans).
There’s a joy and ease in this practice that I’ve never found anywhere else. When I’m done, I feel centered and calm AND ENERGIZED. And this is a yoga that is TRULY for ALL bodies because it’s not “hold that posture” based.
Pre-Covid OBVS
If you’ve been wondering what it’s like, this is a great chance to check it out without too much time or money commitment.
PLEASE READ ALL THE HOWS AND WHATS BELOW CAREFULLY!
WHAT YOU GET:
ACCESS TO TWO 20 MINUTE PRACTICES A WEEK, WHICH YOU CAN WATCH LIVE OR YOU CAN WATCH THE RECORDING WHEN YOU HAVE TIME. IT’S ALL UP TO YOU.
You can also REPEAT the material as much as you want. Each class will stay up in the group for the entire month and a bit beyond.
You also have access to ME. You can ask for help ANY TIME in the group.
HOW:
YOU HAVE TO BE ON FACEBOOK.
MUSIC will be provided in the group prior to the class via Spotify and YouTube lists.
You’ll be added to a “Morning Quickie Yoga” PRIVATE group.
TIME ZONE: I’m in the Eastern U.S. Time Zone. For those of you for whom that might not mean much, I’m in the same time zone as New York City.
ALSO NOTE: Classes, though online, START ON TIME. You can jump in late, but I won't be waiting.
COST: $35 for 3 weeks of 2 quickie classes
TIME: 10:30 AM
Tuesdays: December 1, 8, 15
Thursdays: December 3, 10, 17