Spring Session class registration is now OPEN!
LOCATION: ONLINE so OPEN GLOBALLY (classes are recorded and archived for a limited time to accommodate different time zones.)
TIME ZONE: I’m in the Eastern U.S. Time Zone. For those of you for whom that might not mean much, I’m in the same time zone as New York City.
PLEASE: Pay attention to the HOW of this written below. I am not your tech person; I am your embodiment guide.
ALSO NOTE: Classes, though online, START ON TIME. You can jump in late, but I won't be waiting.
COST: Drop in rate for all classes is $20. Even if you know you'll miss a class, it's cost effective to sign up for a session.
WATERSPINE YOGA
SUNDAYS, 5:30 to 6:45 PM
April 19, 26 and May 3, 10, 17, 24
COST: $80 for six weeks
Drop in: $20
THIS CLASS WILL TAKE PLACE IN A FACEBOOK PRIVATE GROUP. Classes are RECORDED and left in the group so that you may watch again during the week or watch when you can.
WaterSpine Yoga will take you deeply into your center and will help you to unleash the power and beauty and flow of your spine. Ultimately the power and beauty and flow of your spine will spill over into your entire life.
WaterSpine Yoga is elemental and primal and natural. It’s breath based and always begins with the breath linking one to all. Breath is the key.
EMBODIMENT Exploration
MONDAYS, 5:30 to 6:30 PM
April 20, 27 and May 4, 11, 18, 25
COST: $80 for six weeks
Drop in: $20
EMBODIMENT Exploration classes take place on SKYPE. It's free and it's easy so get on there and find me at Christineserfozo@gmail.com THEN I will place you in a "group call." I use skype so that we can see each other for these classes.
This work is a slow and meditative dive into your body to access its strength, resilience, and wisdom. I combine all of my studies of many forms of dance, Japanese Butoh, somatics therapy, trauma and the body, and so much more to guide you into another layer of self-knowing and self-expression.
No dance background necessary. No anything background necessary. Do you have a body? Then you're ready for this work. No certain TYPE of body necessary. No level of ability necessary.
If you can breathe, you can do this work and you can benefit from it.
EMBODIMENT Exploration
THURSDAYS, 5:30 to 6:30 PM
April 23, 30 and May 7, 14, 21, 28
COST: $80 for six weeks
Drop in: $20
EMBODIMENT Exploration classes take place on SKYPE. It's free and it's easy so get on there and find me at Christineserfozo@gmail.com THEN I will place you in a "group call." I use skype so that we can see each other for these classes.
This work is a slow and meditative dive into your body to access its strength, resilience, and wisdom. I combine all of my studies of many forms of dance, Japanese Butoh, somatics therapy, trauma and the body, and so much more to guide you into another layer of self-knowing and self-expression.
No dance background necessary. No anything background necessary. Do you have a body? Then you're ready for this work. No certain TYPE of body necessary. No level of ability necessary.
If you can breathe, you can do this work and you can benefit from it.