TESTIMONIAL FROM A NEW STUDENT who does not “dance” and has never done work like this before:
Dance is not my thing. It’d be a stretch to say physicality is my thing (I once did so badly in step class that I laughed myself OUT of said class!) But what Christine does is not that and also - magically - so much more! Her class is movement and muscles. But it’s also energetic work and a safe space to bring my more difficult emotions for processing. Yes, we move but it’s almost secondary to the insights and the a-ha’s. I say “almost secondary” while also realizing it is the KEY component to getting to those realizations. Her class leaves me feeling more grounded and integrated. Every. Time. (Even and especially with the prompts I hate!) Like I said, I’m no dancer, but in Christine’s classes, under her wise and witnessing eye, I’m beginning to accept that maybe that old story about myself isn’t so true. Maybe dance is my thing, after all. (Deborah)
Summer Session One class registration is now OPEN!
LOCATION: ONLINE so OPEN GLOBALLY (if you miss a class, you can ask me for a list of prompts and music)
TIME ZONE: I’m in the Eastern U.S. Time Zone. For those of you for whom that might not mean much, I’m in the same time zone as New York City.
PLEASE: Pay attention to the HOW of this written below. I am not your tech person; I am your embodiment guide.
ALSO NOTE: Classes, though online, START ON TIME. You can jump in late, but I won't be waiting.
GO HERE TO REGISTER
EMBODIMENT Exploration
MONDAYS, 5:30 to 6:40 PM
June 8, 15, 22, 29 and July 6, 13
COST: $80 for six weeks
Drop in: $20
EMBODIMENT Exploration classes take place on SKYPE. It's free and it's easy so get on there and find me at Christineserfozo@gmail.com THEN I will place you in a "group call." I use Skype so that we can see each other for these classes.
This work is a slow and meditative dive into your body to access its strength, resilience, and wisdom. I combine all of my studies of many forms of dance, Japanese Butoh, somatics therapy, trauma and the body, and so much more to guide you into another layer of self-knowing and self-expression.
No dance background necessary. No anything background necessary. Do you have a body? Then you're ready for this work. No certain TYPE of body necessary. No level of ability necessary.
If you can breathe, you can do this work and you can benefit from it.