I’m super excited about this SEVEN WEEK/JULY AUGUST yoga session.
ABC YOGA: Awaken and Balance the Chakra Energy Centers will take you on a journey through the different layers of YOU!
Each chakra is a metaphorical and physical space ruled by psychological and physiological realities and we’ll be diving into ALL of that.
Each chakra corresponds to an emotional need AND to an actual glandular activity.
We’ll use breath, movement, and meditation to work on each chakra, one at a time, each week.
By Tuesday morning, I’ll also be posting some questions/ideas around that chakra in our private group. You could use these for journaling for the week or you could just hold the questions/ideas in your mind as we explore that week’s yoga.
WHAT YOU GET:
Access to TWO 20 minute practices a week, which you can watch live or you can watch the recording when you have time. It’s all up to you.
You can also REPEAT the material as much as you want. Each class will stay up in the group for the entire month and a bit beyond.
You also have access to ME. You can ask for help ANY TIME in the group.
HOW:
You have to be on Facebook.
MUSIC will be provided in the group prior to the class via Spotify and YouTube lists.
You’ll be added to a “Morning Quickie Yoga” PRIVATE group.
TIME ZONE: I’m in the Eastern U.S. Time Zone. For those of you for whom that might not mean much, I’m in the same time zone as New York City.
ALSO NOTE: Classes, though online, START ON TIME. You can jump in late, but I won't be waiting.
COST: $77 for the Seven Weeks
Tuesdays: July 14, 21, 28 and August 4, 11, 18, 25
Thursdays: July 16, 23, 30 and August 6, 13, 20, 27
TIME for LIVE CLASS is 10:30AM
CLICK HERE TO REGISTER
TESTIMONIALS:
For me it is an excellent introduction while still presenting a challenge in the work presented. I have done yoga but not Kundalini before. The class also models how to work towards a daily practice within a doable daily time window. And the themes are a combination of physical and emotional/spiritual which works well in the integrated approach I am trying to take with my daily practices. (JW)
Kundalini yoga isn't, I believe, what most people think of as yoga. There's more effort in many of the moves, which I like a lot; I feel like I've actually MOVED. I learned several practices that I will be incorporating into my life because they address specific physical issues that I've been wrangling for a while. (GJ)