NOVEMBER CLASSES start next week of course:
For November QUICKIE Yoga, we'll be focusing on the parasympathetic nervous system so lots of breath work, including new practices, and lots of work with the vagus nerve.
For November PEONY METHOD, Tuesdays (and I'm excited about this) we'll be deep diving into all the basics. Whether you've been with me a long time or are new, beginner mind is such a fruitful space to inhabit!
Thursday PEONY METHOD will remain focused on the fascia. There's just so much to do with that material... we've barely begun!