If you’ve never done a zoom class with me before, PLEASE READ ALL THE DETAILS HERE. It includes how to handle music. If you’re not totally tech savvy, make sure you experiment and find glitches before we start so you can send me questions if you have them.
And if you’ve never taken classes with me but have always been CURIOUS, this is a perfect opportunity to see what the heck I am up to! Without a lot of any sort of resource commitment.
DAYS: Monday, Wednesday, Friday
TIME: 9:30 to 9:50 AM Eastern US (OR WHENEVER YOU WANT TO WATCH THE RECORDING)
NOTE: I log on at 9:20 in case you feel like chatting, have an issue to discuss…
DATES: February 22, 24, 26, and March 1, 3, 5
(Recordings will stay available for one week after the short session ends.)
COST: Two tiered. Please select what you’re comfortable with. If neither works for you, please let me know so we can work something out that does. Either $35 or $25
WHAT is JoyBody MOVEMENT RESEARCH?
It’s pretty much what it sounds like. We’ll be researching different kinds of movement in your body.
Each day for 20 minutes, we’ll explore something new. One day, it might be yoga heavy, the next it could be Butoh (Super slow), the next might be about falling well or balance or biomechanics, and the next, it could feel like an energizing DISCO!
You’ll get a little bit of everything and you’ll definitely get to learn something new about your own movement and what brings you into alignment with this idea of JoyBody.