For this four week session (as usual, twice a week for 20 minutes; recorded if you can’t make the “lives”), we’ll be doing some of our favorite Kundalini yoga, but each day, I’ll also add in some basic “PT.” By the end of the four weeks, you’ll be totally covered for basic, daily sorts of body and mobility “maintenance.”
Once people are registered, I’ll ask if you have any specific areas or issues you’d like me to target, but I also know what’s typical for most humans so I’ll add in things you probably don’t realize you need!
This session will go back to the TUESDAY/THURSDAY pattern.
For this session, some props will be needed but you don’t have to have the ACTUAL props. There are lots of options:
2 yoga blocks — or a couple of different thickness books
Always have a blanket and some pillows nearby
A yoga strap — or a man’s tie works or a theraband
Lacrosse balls OR tennis balls (depends on how much density feels good to you)
A half round — or again, a book
A foam roller (this is something I think everyone should have in their house and I can’t think of a replacement for it) — I prefer the 36 inch version
And because I get asked about this, I highly recommend having some sort of reflexology mat in your tool box, like this one.
JUNE KUNDALINI PLUS (20 Minute Quickies)
Tuesdays/Thursdays: June 8/10, 15/17, 22/24, and June 29/July 1
TIME: 10:30 AM (Eastern United States). I get online at 10:20 for chatting or if you have any questions.
COST: $50