BalletOM is a combo of yogic breathing, simple fundamental human movements (like circles), and biomechanically aware basic ballet moves.
I find it’s super helpful as an investigative tool, in that it quickly reveals where your body’s weaknesses are.
It’s great for balance, grace, overall mobility, and strengthening and lengthening (yes, that’s a thing because what we call tightness in the body is actually a shortening).
It’s also really helpful for people who might have not been allowed to take ballet when they were little or they were rejected by teachers of ballet or they have had any kind of trauma around dance/ballet.
It reawakens your inner ballerina in a safe and kind way.
So I’m offering this free video but there’s a catch — a simple one. You have to be in the JoyBody Sanctuary on Facebook to have access. If you’re not in there, just let me know you want to be added.
This particular class is all on the floor so you don’t have to focus quite so hard on alignment.
You can do a lot of this from a chair, if you’re not yet ready to be on the floor.
If you do the class and have any questions, please don’t hesitate to ask!