A formula for your experiment of one

A little preface to my main point

It seems right to share a photo from the time I wrote the words below

Since 2016 (and we all know what I’m referring to) it has felt like time makes no sense, the world gets darker and darker, and overall, our mental health has just been on a trajectory that, well, we’d prefer were different. Maybe I’m not speaking for you, but most people in my circles feel like they are somehow less than a version of themselves that existed pre-2016.

I am less in my fit dancer body, that’s for sure. I’m less joyful and less giggley. And my god, I really do believe this timeline has aged us faster than we would have otherwise.

And on top of all of that, I actually feel less smart. Maybe it’s all the stupidity and ignorance and cruelty that has permeated our culture and it’s bound to somehow affect each and every one of us whether we are those things or not.

But when I look back at my pre-2016 memories, I sure do seem smarter. I seem more joyful even when I was going through something difficult… I could see that there was some sort of meaning to be extracted, some sort of growth I could get from it.

So when I share this, it might even make part of you mad, but I would suggest that’s the part of you (and me) that has been so deeply traumatized over the last … oh my god ALMOST DECADE living with these monsters among us.

I wrote this formula from so many years of my own experimentation, and the beauty of it is that it’s a framework but you fill in the deets.

A formula for your experiment of one

There is no one path to health after chronic developmental trauma, from which so many unconsciously suffer. But there ARE some very basic building blocks that we KNOW help and that constitute a pretty damn good formula as far as formulas go.

First, movement. Period. You have to move every day. This is essential for basic human vitality but for someone attempting to recover their brain it becomes fundamental. We have excellent science behind what movement does for the brain, and there is, literally, nothing like it. It's imperative that you find movement that you ENJOY. Anything less will not last and will not have the results. And? Healthy movement leads to HEALTHY rest, which most people do not get. They get too much rest and it's of the not-restful variety so then they think they need more. Nope. MOVE.

Second, nutrition. Because movement every day must be supported by your nutrition. But your brain also responds to what you put in your body (duh, right? but not so much in the mainstream medical community). Play with your diet. Go in with no assumptions. See what makes you feel ALIVE and full of energy. Don't let anyone tell you to eat in any way that does not support those outcomes. Don't let anyone guilt you into any other way of eating that does not match your needs.

Third, aside from nutrition, WATER. Most people I know are dehydrated and there are some physicians who are starting to (oh, the radical!) notice that dementia is not about aging but about dehydration plus...guess what? Decreased movement.

Fourth, and this is something a lot of people don't think about: Spirituality, which is another word for Deep Connection. Find a connection to something bigger than you, bigger than the trauma, because trauma creates disconnect and makes us feel like we are special in a bad way. We're not.

Yep. That's a formula. If you did all those things EVERY DAY with intention, I guarantee (yes, I said that) that your brain and then your life would change.

Back to the present

All these years later, this really does hold. And please pay attention to my wording. I was super careful back then about how I said these things and it matters to this day.

My depression makes sense and yours probably does too

“It is no measure of health to be well-adjusted to a profoundly sick society.”

— Krishnamurti (or not...)

That quote goes around all the time because it speaks to so many of us, but according to the Krishnamurit Foundation Trust, there’s no actual evidence that he ever said it. He did say things that boil down to this, though, including:

Is society healthy, that an individual should return to it? Has not society itself helped to make the individual unhealthy? Of course, the unhealthy must be made healthy, that goes without saying; but why should the individual adjust himself to an unhealthy society? If he is healthy, he will not be a part of it. Without first questioning the health of society, what is the good of helping misfits to conform to society?

And Henry Miller, who said he was very inspired by Krishnamurti, put it this way:

There is no salvation in becoming adapted to a world which is crazy.

Now that all of that nerd stuff is out of the way… ((ha))

The title of this piece came to me early Wednesday morning this week, as I awoke to another day feeling deep despair about the world and my place in it.

You know… those days when even the blue sky and sun and warm temperatures do not beckon. Those days when your body feels as though it’s made of lead and even the cat can tell so she settles on you for a long nap, purring and doing her best to help.

I have been limiting my news a bit. But it feels irresponsible to completely limit it. There are people suffering and there will be more.

The cruelty of this administration is breath-taking. The people who support it even more so.

It’s one thing for sociopaths to sociopath but to watch others cheer them on…

And so I wake up under the weight of that and then the rumination starts: how is there any space for the work I bring to this world in this particular world? How is it that every single thing that means anything to me and that I am good at — writing, poetry, singing, dancing, teaching somatic dance, creating art — how is it that in this world they are building, there really is so very little space for me?

And when I ask that question I am asking as a person who has paid her bills with those things that she loves for a very long time now. I am not a hobbyist. This is my Work, in that spiritual, capital W way and in the way of making money to help with the life Craig and I are building.

To feel this sense that my work will slowly slip away (as it has already started to do to some degree)… the despair over this is profound.

So my own loss plus the vile news that comes day after day after day, wave after wave, with no end in sight, and yes, I am depressed.

And see how it makes sense?

I’ve written about this before: if you already have a propensity toward depression from early life trauma, well, you’re pretty sure to be sinking into depression now as we are triggered by a cruel and punishing administration. Punishing in that anything not to their specific liking is designated as “bad.” (Familiar?)

I know that in order to fight back against all of this, we must maintain our hopeful energy and we must be able to fuel ourselves through love and beauty and joy.

But, my god… right now that feels like a lot to ask. So I have no answers and will continue to ask the questions.

What is my part in this? How can I maintain the work that’s important to me and others? What role can I play in the larger pictures? How can I fuel my own self in a way that allows me to continue?

I do not want to give the authoritarian/schnazis the “sad bodies” that French philosopher Deleuze speaks of but I also do not know how not to.

When early chronic dieting has broken your eating intuition

Intuitive eating is great if you can actually feel when you’re hungry and feel when you’ve had enough. But those mechanisms aren’t always that clear cut or working for a wide variety of reasons, not the least of which is that we’re all different. Our brains are all different. Our reactions to food are all different.

And our eating backgrounds are all different.

If you were a girl growing up in the 1980s, you were likely constantly being put on diets. And that very much damages your relationship to food and your body.

Even when I was a size zero I was not small enough.

Only when I started to dance again in my 40s did my relationship to food and body finally become neutral, which I think is actually the healthiest relationship you can have to those things.

But over the last few years, as depression has eaten away at my healthy mindsets, it has also brought up old patterns around food and body.

And because I can’t simply intuit about food, I end up eating things that do not feel good in my body and I end up eating too much — to the point of discomfort.

Something had to change. Body and mind are one and I know from experience that to get my body back to more comfortable and more active is to then heal my mind.

So I’ve started to track my food again because of that lack of intuition.

And whoa… it’s freaking surprising.

First, I don’t ever think of myself as an emotional eater. As a matter of fact, if I’m super stressed I don’t eat.

But… I am a bored eater. I am a depressed eater.

I am constantly thinking about what food I could be putting into my mouth.

Second, the amount of food that I thought was necessary to make me feel full was way off. I knew this, as I said, because I was uncomfortable, but the amount I needed to feel full and comfortable was a lot different than I anticipated.

(I’m using this macro counter and a food scale. TO BE CLEAR: NOT to deprive myself but to recalibrate my understanding of food.)

So this is part of my journey right now. And if you need to talk about it, you can always email me or ask to be added to my group on Facebook.

And if you need to move more, I start a new 4 week session of Stim Yoga and Peony Somatic Dance online classes next week.

Introducing quickie yoga for your neurospicy brain

Or rather, introducing a reframing of quickie yoga in a way that tells its story better. We’ve been doing this work all along but now I’ll be bringing it to the forefront. Go here to register for March.

As always, these classes can be done live or with the videos on your own. And this 30 minute quickie, focused format works, I think, really well on video.

As we focus on what I’m calling “STIM YOGA for your neurospicy brain”, we’ll be bringing in a lot of the usual suspects and then some: multiple lineages of yoga, basics from primal movement, basics from systems like tai chi, somatic movement, breath work to match it all, and anything else I happen to be learning and is floating my (brain) boat. ((ha))

This is for those of us who struggle with focus, inner balance, peace, and nervous systems that tend toward anxious. You know where to find me if you have any questions.

Creating softness to do the challenging things

If you’ve been in class with me, you know we end with a “show me.” I observe as you allow your body to express what needs to be expressed. The whole class leads to this moment of deep honesty, and it can be revealing in unexpected ways. Truths can be felt and seen by both the movers and the observer.

Sometimes it’s just a bit of relief in beginning to access some larger truths that will take longer to allow. But sometimes these moments are full of big ideas and revelations that lead all of us to say AH-HA!

These moments can be profoundly impactful. They can be those sorts of “turn on a dime” life changing, mind changing eurekas.

This week during one of my online Peony classes, something of that big sort was revealed.

I was watching Linda Soto move. She started with soft, water like movement that felt soothing even just to observe. The energy was safe and felt healing.

This went on for a few minutes until suddenly she broke into childlike playful movement that was full of joy and strength.

AH-HA! Right?

It struck me how much we want to go right for that latter sort of movement — whether on the dance floor or in our lives — without first taking care of ourselves.

It struck me how childlike wonder, awe, curiosity, playfulness, and joy really need safety in order to emerge. That childlike part of you needs to know it’s okay to come out, that there will be no judgment, that there will be no harshness of any kind.

But often, even when we’re doing these somatic dance practices that are meant to bring us to our own original totality, we go at them so hard. We try so hard. We work so hard.

If we’re not trying and working hard, we might even feel like we’re “lazy” or “not deserving.” Old stories overcome our original loving intentions.

The reality is that we deserve to be safe. We deserve to feel safe. We deserve communities that are safe for this work.

The child in us who might not have gotten enough of that safety deserves it from us now.

So let’s practice — in all things — first creating softness and offering a soothing environment — and then like I always say, breathing and waiting and allowing.

What part of you life can you imagine playing with this idea in? Where will you take it first?

Dancing through fascism

I liked that quicker, shorter title, but it could also read, Dancing, writing, painting, sculpting, making music, and generally just art-ing through fascism.

Back in 1991, I was living in Chicago, attending grad school at DuPaul. My area of expertise was shaping up to be American literature that arose out of the Holocaust. And it just so happened that the Art Institute of Chicago, late that summer, was putting on a giant exhibition called Degenerate Art.

With a quick search, you can read more deeply about all of this, but I’ll give you a quick overview.

Nazis, of whatever time, are not fans of any art but classical art that supports their idea of culture. So you know, nothing imaginative and certainly nothing that promotes anything but hetero normative ideals. Oh… and white supremacy ideals, of course.

Modern art, in particular, which was on the rise at the same time as naziism, was extra targeted.

Eventually, the man himself (a frustrated artist and small man… like so many fascists) gathered all the modern art they could get their hands on and put together a show of over 600 works.

In order to, well, make people feel angry about the art, they did a couple of things. First, they crowded the walls with it, creating a sort of sight chaos.

Second, they let in too many people at once, herding them through tight lines. And third, they cranked up the heat.

When the Art Institute decided to put on this show, they found as many pieces as they could from the original. They didn’t overcrowd the people or turn up the heat, of course, but they did display them more like the original show so we could get an idea of what it was really like.

And to this day, there’s rarely a month that goes by that I don’t think of that exhibit. And now especially, there’s rarely a week.

It can feel like the arts need to take a backseat during times like we’re living through.

But if you look at history, it begs to differ.

If art weren’t fundamentally important to the human soul, would H1tler and his crew have gone to all of this trouble to degrade it?

No. Of course not.

All of the arts have the potential to expand our minds and hearts and to, most importantly, expand our empathy toward those not experiencing life like our own. Art teaches us about our humanity. Art teaches us about the beauty of diversity. Art teaches us that complexity is a gift.

And therein lies the danger.

As one of the sickest humans ever to be quoted just recently said (and I won’t name him), don’t get caught by “the sin of empathy.”

I am familiar with the mind gymnastics that people will go through to make that make sense for themselves, but they are wrong, period. It is an immoral sentiment. They are taking all that is good about Christianity and deforming it in the name of their own fears and their own small hearts and minds.

Art challenges us and it calls out parts of us that need to be worked on. It forces us to face our shadows so that we might fully delight in our joys.

So yes, we must dance through fascism.

And dancing, in particular, is extra important in that it keeps us grounded in these bodies and in this world right here and right now, rather than committing the grave error of thinking that we should be focusing on something that (might/maybe) come after we die.

That’s what it comes down to: fascism is death and art is life.

Growing our community muscles has to be a priority

From a recent local class.

Let me start by saying that a lot of us have grown, over our lives, complacent about community building. We tend to participate in communities that are convenient and easy.

This has been especially true since the pandemic, from which we learned to isolate more and more. Of course, this was necessary in terms of 3D human encounters to protect us all, but many of us gave up altogether even in the face of tools that could have kept our community muscles a bit more healthy.

So we enter into next week, into a new and potentially damaging paradigm, leaning again into isolation.

This won’t do.

Not if we want the coming years to be at all safe for women and marginalized humans. We can’t just sink into our aloneness and stay at home watching television and judge the world as it burns from our comfortable front windows.

We must commune with likeminded humans. We must build trust and companionship because that’s the foundation of the work that will call to us.

We must build this trust and companionship via shared story (and truth) telling.

We must embody this trust and companionship.

I’m convinced that this cannot only all be done in 3D but also if we are far away from one another via the very tools that many want to use to hurt us.

Tools are only as good as their users… whether this be the maps of religions or tech tools or hammers or communication.

And we must not desert these very powerful tools to those who would use them for evil. (Yes, evil.)

I will be staying, for example, on Facebook because it has a free private group function that no one else offers. I can use that to grow community.

But beyond that, I am staying because I will not let these spaces be taken over by hateful voices. I will be a compassionate voice. I will fight for the space that has given me so much.

And I will, of course, continue to teach online via zoom. The community that has grown in those classes since the start of the pandemic is as beautiful and deep and solid as any community in 3D that I am a part of. To say otherwise is to demean our basic, DNA level need and capacity to connect to one another regardless of circumstances.

So I come to you with two things.

If you’re not in the Circle of Trees on Facebook, ask me to add you.

Here’s a quick take on what goes on in there: It's a space where people feel really safe to share challenges -- and joys. We talk a lot about neurodivergence/neurospicy brains, and mental health, and of course. somatic/healing movement. The support in this space and the kindness and compassion are indescribable.

And as always, I have classes starting. They start next week, the week of the inauguration.

I, like most of you I assume, am grieving that inauguration, but I know, too, that I can’t stay stuck in grief, and being in somatic dance spaces with other humans is how I take care of my emotional and mental health so that I can be strong for myself and everyone around me.

You can register for Peony Somatic Dance classes right now.

Don’t hide. Don’t disappear. We need every single one of our voices out in this world. Now more than ever.

Brains, Memories, Energy, and Menopause

My 40s were absolutely fab. And there are a bunch of reasons that many of us are not having great 50s, including the orange clown entering our lives in 2016 and then the pandemic and more of that circus recently. But apart from all of that, from what I’ve gathered from older women, the 50s can definitely be a rollercoaster ride.

This is your reminder that if you follow me on Facebook and/or Instagram you’ll be getting new, weekly, free experiments.

On average, it’s when full menopause starts. And I say starts because that one year mark is just the beginning. Like our teenage puberty, menopause is really years long. Things take time to settle.

I’ve been noticing energy and brain changes, but what’s really been getting to me is the pit-of-my-stomach, visceral (different than ever before) understanding that I will not, for one example, ever smell my nana’s house again. It really punches me in the gut when I think about it.

I’m not someone who has been living in de-lu-lu land about such things but my 50s have brought them into my consciousness at a new level.

It turns out there’s plenty of reasons for this.

Thank God for the wisdom of Katy Bowman, right? I was lucky enough to meet her and take a workshop with her about basic biomechanics years ago, and I feel like she will always be one of those scientists who brings us gold mined from her own life experience.

As she has been in perimenopause, then, she’s, of course, been figuring shit out.

Like the very likely reason behind our brain fog and how much it’s really about us — in this toxic productivity culture — not listening to and sinking into these new bodies and minds that want to teach us new things. Like paring down. Like cutting back. Like freaking resting now that we are where we are.

Listen to or read the whole podcast here. Really. It’s worth your time. I’m still thinking about it and hoping Katy will write a freaking book.