JOYBODY is Not Just Movement Practices

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Nope. JOYBODY is a way of living.

Remember what I said: it’s not a product or a goal.

JOYBODY is a process. We live FROM joybody by listening deeply TO joybody.

And that means joybody is everything about being in these bodies and in these lives.

What we eat. What we wear. How we treat others. How we engage in our communities. The work we do. Our relationships in every part of our lives.