Artifacts as motivation

Though I’ve been really low on motivation the last two weeks due to a stupid slip back into eating gluten (and I’m starting to emerge from it but oy…), I’ve been thinking about sharing this particular idea for some time.

A lot of people write about the idea of legacy. What is the legacy you wish to leave behind you in the world? For some of our brains, that’s a pretty abstract concept that doesn’t lead to much past understanding. Meaning, for me, it doesn’t lead to action. Not so much.

But then I ran into the idea of artifacts as it relates to us personally and I can’t remember where but it stuck.

This isn’t about all the stuff in your house. I mean, I really wish more people would take Swedish Death Cleaning more seriously, because yeah, we don’t want your tchotchke and you’re basically asking others to clean up after you. (This doesn’t mean you should live with nothing but maybe, just maybe, if your house and garage and shed are packed to the gills, you could get rid of half of it. I know from experience that it won’t only NOT kill you to have an empty closet or even just some empty shelves, but it will make space in your life to breathe more deeply. For reals.)

Anyway…

What are these artifacts?

You know how on social media there are people who only ever share other people’s stuff (including fucking AI generated crap but that’s another post)? They never share any of their own thoughts, their own photos, their own art, nothing generated from their own minds and hearts.

It reminds me of a lot of those homes I just wrote about above. They are leaving behind bought stuff… nothing from their own hands or minds.

And that’s the artifacts we’re talking about: bits of you. Evidence of you having lived your life.

Not everyone is going to leave behind beautiful paintings like my husband or piles of published books like some of my friends.

But we can still leave behind bits of us… that journal you kept of the seasons? Priceless. Those pieces of art that you labored over out of pure joy? Priceless.

These are the things that matter. Not your freaking figurines.

How this can be motivating

For me, when I think about leaving behind artifacts of my life, it motivates me to make those videos (and build my YouTube so it’s full of my somatic dance principles). It motivates me to actually get writing, whether here or on socials or on the book files I have started. It motivates me to work on my teacher training manual.

It motivates me to plan the next choreography challenge. To build deeper community. To get out in the world and show my damn self.

So… thinking of the artifacts you’d like to leave behind, how could this motivate you?

The measure by which you know your true work

When I say the word work, I don’t necessarily mean your job. The two can be the same but are not always. I happen to have work that is also my job, and though some people idealize that, there are positives and negatives to both ways of being in the world.

And no matter how much you love your work, there are always parts that just suck. There are days that are exhausting. There are times when you think about quitting. That’s all normal.

With that out of the way…

What’s not normal is feeling that way all of the time. Walking around feeling nothing but drained and maybe even angry is a big red flag.

Here’s the thing: the work you’re meant to do in this world (whether your job or not) is something that feeds the world but also feeds you back. That’s the key right there.

There are days when I think about quitting this work/job I’ve been doing for 16 years, but I know I’m where I’m supposed to be because it brings something important to my communities just as it also brings so much to me. It’s as much my own happiness and sanity as it is any student’s.

So every time I’m feeling overwhelmed or disappointed or just grouchy, I go back to that and remember myself.

I also go back to this little story I read somewhere and I cannot remember where but I think the monk in it is David Steindl-Rast.

A man was feeling really exhausted and overwhelmed by his work/job (some sort of non profit) and he was complaining to his monk friend about this.

The monk friend said something along these lines: It’s not the work that is exhausting you but the fact that you are not giving yourself wholeheartedly to it. ((whoa))

This lack of wholeheartedness can show up for me in a bunch of ways: I focus on wrong things; I don’t take care of my own practices; I try to do too much: I succumb to comparison.

Wholehearted is the opposite of hustle, right?

It’s working from your open heart. And that work always includes self care, a human pace, and a constant return to the fundamentals of your what and why.

I am my main job and same for you

I don’t know how life keeps up leveling its overwhelming nature, but here we are, 8 months into what I keep feeling like is the actual upside down world.

This past week has been one of the worst. I’m learning too much about the far far far right (even beyond magat land). And there are things my mind can’t process… it’s all so ugly and demented.

It has started to feel like there are these forces we can do nothing about. And that’s partly true. Logic does not defeat psychoses and neither does empathy defeat these levels of hate that are combined with a stupidity that almost breaks my brain.

I can finally understand why some people have just shut it all off. But that’s still not the answer: that’s a level of privilege that is destructive in its own way.

Feeling powerless, well, that’s what “they” want. And it’s the feeling that led so many of these young men to the nihilism that is fueling their violence. Feeling powerless made them susceptible to voices that aim to take advantage of them by blaming others for their powerlessness.

So staying in that feeling of powerlessness is not an ethical choice.

And there I was stuck until I talked to some treesters, of course.

I am my main job

This will all connect, I promise.

A few weeks ago, it hit me that I am my main job.

During all these years of teaching somatic dance and other movement, I go through cycles where I forget myself in the process.

This particular cycle has lasted a long time. Probably since Peony left her fur suit (and the fourth anniversary of that is this coming Sunday).

Again, a few weeks ago, it hit me that I am my main job. That I can’t teach if I’m not constantly learning. That I can’t talk if I’m not walking that talk.

So I shifted my focus and all of my own practices now come first. Other things are still getting done, but my own practices come first.

My own strength and balance and creative work come first. (Metaphor alert!)

I am only as good a teacher as I am a student and a doer.

Which brings me back to feeling powerless

After my talk with my treesters today, it hit me that, as usual, what I was learning in my movement practices is also the key to living through this upside down world and not becoming upside down myself.

(And this also goes back to things I’ve been learning from tennis, especially about focus.)

I have power. It’s just not where I want it to be or more accurately, where I think it should be. When we experience early trauma, we often take on a savior complex. We go through life not just thinking we can save others but that we should, that it’s our responsibility, and if we don’t do this, we are nothing.

But when I dismiss my own actual powers in favor of idealized ones that “could save the world,” well, I’ve denuded my actual gifts that are meant to be used by me and for others. (This goes for each and every one of us, of course.)

I have power.

You have power.

It might not appear political but life is political.

It might not even seem or feel important to you, but I guarantee you that it is, because every piece of the puzzle that is building love and empathy and caretaking matters.

Focus on my main job is key

If I focus on my practices and my work and the gifts I have and not the ones I don’t, the specific role only I can fill will be filled.

Same for you.

This is not about bypassing.

Because you know what? I think I was already bypassing by allowing the world to paralyze me, by paying so much attention to what I couldn’t do that I forgot about what I can.

Something has been broken in our goodness

We could blame it on COVID, but I think it goes back before that to a certain person coming down a golden escalator. Cruelty suddenly became the norm in public discourse in a way we’d never experienced before. Our highest political leader who is supposed to, at the very least, exhibit high levels of decorum was suddenly behaving like the schoolyard bully. There seem(ed) to be no more rules and people who had been hiding their meanness, all of their ignorant bigotries, were given permission to show it all very loudly and proudly.

When people so clearly show you who they are, believe them, right?

Blaming this on the golden escalator moment can seem inaccurate. This country has had a veneer of nice over mean and violent for, well, its entire history.

But this felt and feels different. It was/has been a definite sort of flashpoint.

We often talk about “those people” and don’t recognize what living in this shit stew has done to the rest of us, because it has done something and I’m noticing it more and more during this god awful second administration from hell.

People who consider themselves openminded and compassionate are losing their capacity to hold difficult things for others. (And I am seeing this absolutely everywhere.)

Yes, we’re overwhelmed. We all are. But to lose this particular muscle — to atrophy these capacities — is a sign of some sort of larger death that we cannot afford.

A lot of people are making their circles smaller when they should be making them bigger.

A lot of people are laying down to rest when we should be working on becoming warriors of distance and depth. We need our best selves right now, not some diminished and exhausted version.

I am exhausted; most of us are exhausted. But like a distance athlete, we must push through and find the next level of energy. We must take better care of ourselves so we can build the muscles necessary to meet these moments, because these moments are likely going to get harder, not easier in the near future.

I have no answers but I want to start the discussion. I want us to notice.

Practice as safe space

I used to tell people (when I was first embarking on this somatic dance journey and felt like I had just conquered two Mount Everests in a row by dancing my way to the least amount of depression in my life that I had ever known)… I used to tell people that their own bodies in the now were their safe space. Because right this minute, nothing is happening.

I still believe we can get to that point and that it also fluctuates depending on psychological triggers, freaking life life-ing, and things like overall health and the weather and so many other variables.

But… and this is a big but… your body as safe space just doesn’t work for a lot of people and it never will.

What do I mean by safe space?

Safe spaces are places and people in which and with whom we can be totally ourselves and be held with care. This can mean that we are tolerated through annoying times ((ha)), witnessed during big changes, and encouraged in growth. It can also mean we are called out on our own bullshit but we know that calling out is coming at us with love and compassion.

Safe spaces and people are not all sunshine and rainbows. Spaces that are too sweet are actually not safe, because the number one component of safe space (and people) is honesty.

If our bodies cannot be these safe spaces, where does that leave us?

What are the other options?

Movement As safe space

This is another tricksy one.

As I have said for a very long time: as long as there is breath, there is dance.

And I believe that. To my core. I have watched people with very little mobility left find so much beautiful dance.

But to say that movement itself is a safe space is unrealistic in light of what many will encounter via disease and aging.

Movement as safe space can feel like an insult in those contexts.

Of course, we too narrowly define movement and that is a large part of the issue, but that narrow definition is how most people understand it. To lose our favorite way of moving can be devastating and transitioning to a new way of understanding movement can take many years if it happens at all.

So no, movement itself is not the safe space we’re looking for.

Community as safe space

Ugh. Sadly this one can be too… fragile, too changeable, too… unrealiable.

Communities are made of humans and humans are unpredictable and we need something somewhat predictable when it comes to creating safe space.

That’s not to say that some communities are not our safe spaces. I myself have a few communities that I would put in this category, but even then, I have experienced moments when it didn’t feel that way. (Luckily they were safe enough to even contain those moments and move beyond them.)

And the grief that comes with dissolution of or betrayal within community is intense. Not safe (or at least not always).

Practice as safe space

After all of these years of observing all of these phenomenon, I have finally come to practice as safe space.

Practice as safe space contains all the other possibilities — bodies, movement, communities, other individuals.

Practice is malleable over our lifetimes but it also (when approached in the way I mean) is a constant companion, even as it and we change.

Practice is devotion to your own awareness and a commitment to living a life of noticing and learning and growing.

Your practices may change but you doing them does not. You coming to them in times of joy and grief does not. And though it may be profoundly challenging to maintain, your practices truly are your safe space — where you can fully meet yourself, challenge yourself, and learn an ever deepening love of yourself and therefore of others.

We are safe in our practices so that we can go out and meet a world that is often unsafe. We then go back to our practices for repair and rejuvenation to be effective in our lives. And that cycle goes on and on…

The world has me feeling quiet

From a class I just taught at the Columbus Museum of Art. The joy in this felt right in a post about Andrea.

Words come less easily lately. I am stunned into silence by this world we’re living in. My heart aches but that is often covered over by so much red hot anger that I forget how much it is actually my softness that is suffering.

I will try to get back to writing more regularly because I have lists and lists of things I want to put words to. And I know if I write about what really matters to me that over time more words will come…

For now, I am, like so many on this planet, grieving the loss of poet Andrea Gibson. They were a gift to us.

And this … the last line especially… feels like something everyone should read:

“My love, I was so wrong. Dying is the opposite of leaving. When I left my body, I did not go away. That portal of light was not a portal to elsewhere, but a portal to here. I am more here than I ever was before. I am more with you than I ever could have imagined. So close you look past me when wondering where I am. It’s Ok. I know that to be human is to be farsighted. But feel me now, walking the chambers of your heart, pressing my palms to the soft walls of your living.”

— Andrea Gibson

The mystery of willpower and the battle of depression

Begonia Yuki is now three.

You get to a certain point in depression where your willpower switch actually gets flipped. I'm super simplifying but there's a neuro-chemical thing that happens and you literally stop having access to that "push yourself" thing that could be helpful.

This is where meds can be super helpful but alas I am medication resistant so...

I've been in that space of no “push” for quite some time. I do what needs to be done but that's it.

And I have no clue how to turn this around for anyone, including myself, but right now a turning is happening and I'm looking back trying to discern what it was for me (FOR ME).

First steps

I think it somehow goes back to tracking my food and realizing how much I was emotionally eating. Doing that was an interesting enough experiment that I was able to stick with it and I have kept going because it remains interesting. (Experiments are the nutrition of my brain and life... if I'm in that mode, I am at my best and happiest... curious and fascinated is my healthy spot.)

And something about THAT has led to some other small things...

And then suddenly! (Doesn't it always seem like that?) over the weekend, I could really feel the switch moving back to "on."

This morning I laid in bed and watched my asshole brain trying to convince me to stay in bed until the thing I HAD to do... and it was interesting because I could just watch it... as I got up and did the new things I've committed to.

Now sharing this feels scary, right? Depression brain tells me that this is just a blip...

OH! I remember now! A huge part of this was me announcing on Sunday evening that I was going to start really PUSHING HARD through the "I don't want to" ... that I could no longer be gentle with myself, because IN MY CASE, gentle is draining my life from me... slowly...

And there really is something magical in telling others "Hey! Can you check in once in a while? I'm trying to..."

We are communal.

The fight

This post is a bit all over the place but I want to emphasize something here that I didn’t when I first wrote most of this in the Circle of Trees: the fight.

Depression is a liar and a thief.

If a liar and a thief broke into your home, would you just sit there and rest?

Here’s the thing: if someone broke into my house that would mean my cats were in danger and you can bet you’d see proof that I am not a passifist.

So why when it comes to my own self do I allow this lying and thieving of my goodness, creativity, essence?

Of course, depression is complicated, and as I said at the top, we can lose motivation and I have no idea how to get it back.

But once you feel even just a bit of that motivation… even just a shadow of it, it’s time to start fighting. And you must fight hard.

You have to dig in. And you have to focus on the things around you — cats, people you love, work that matters — and promise those things that you will continue to fight.

That’s where I am… I’ve got my boxing gloves on and I’m trying to beat the crap out of that intruder.

My depression makes sense and yours probably does too

“It is no measure of health to be well-adjusted to a profoundly sick society.”

— Krishnamurti (or not...)

That quote goes around all the time because it speaks to so many of us, but according to the Krishnamurit Foundation Trust, there’s no actual evidence that he ever said it. He did say things that boil down to this, though, including:

Is society healthy, that an individual should return to it? Has not society itself helped to make the individual unhealthy? Of course, the unhealthy must be made healthy, that goes without saying; but why should the individual adjust himself to an unhealthy society? If he is healthy, he will not be a part of it. Without first questioning the health of society, what is the good of helping misfits to conform to society?

And Henry Miller, who said he was very inspired by Krishnamurti, put it this way:

There is no salvation in becoming adapted to a world which is crazy.

Now that all of that nerd stuff is out of the way… ((ha))

The title of this piece came to me early Wednesday morning this week, as I awoke to another day feeling deep despair about the world and my place in it.

You know… those days when even the blue sky and sun and warm temperatures do not beckon. Those days when your body feels as though it’s made of lead and even the cat can tell so she settles on you for a long nap, purring and doing her best to help.

I have been limiting my news a bit. But it feels irresponsible to completely limit it. There are people suffering and there will be more.

The cruelty of this administration is breath-taking. The people who support it even more so.

It’s one thing for sociopaths to sociopath but to watch others cheer them on…

And so I wake up under the weight of that and then the rumination starts: how is there any space for the work I bring to this world in this particular world? How is it that every single thing that means anything to me and that I am good at — writing, poetry, singing, dancing, teaching somatic dance, creating art — how is it that in this world they are building, there really is so very little space for me?

And when I ask that question I am asking as a person who has paid her bills with those things that she loves for a very long time now. I am not a hobbyist. This is my Work, in that spiritual, capital W way and in the way of making money to help with the life Craig and I are building.

To feel this sense that my work will slowly slip away (as it has already started to do to some degree)… the despair over this is profound.

So my own loss plus the vile news that comes day after day after day, wave after wave, with no end in sight, and yes, I am depressed.

And see how it makes sense?

I’ve written about this before: if you already have a propensity toward depression from early life trauma, well, you’re pretty sure to be sinking into depression now as we are triggered by a cruel and punishing administration. Punishing in that anything not to their specific liking is designated as “bad.” (Familiar?)

I know that in order to fight back against all of this, we must maintain our hopeful energy and we must be able to fuel ourselves through love and beauty and joy.

But, my god… right now that feels like a lot to ask. So I have no answers and will continue to ask the questions.

What is my part in this? How can I maintain the work that’s important to me and others? What role can I play in the larger pictures? How can I fuel my own self in a way that allows me to continue?

I do not want to give the authoritarian/schnazis the “sad bodies” that French philosopher Deleuze speaks of but I also do not know how not to.