If you’ve been around me for more than a couple of years, you know that I can never quite NAME the work I do. Until recently…when I woke up one morning a couple of weeks ago with this in my head…
JOYBODY.
And as someone smart in my orbit remarked, that name has been there all along.
Yes. It has. I can remember the very first training I took at Kripalu and this idea of accessing our original joy nature? It popped out of my mouth by the end of that week.
When I watch you, even though you might not be capable of feeling it yet, that’s what I see… your essential nature as a joybody.
A being of love and compassion and a strength you likely have forgotten.
But through our movement experiments and our shared rituals, we can remember.
We can re-member:
We are not a product or a result or someone's "after" photo. There is nothing wrong with us. We are not "over" or "under" weight. We are not "inflexible." We are not someone "with two left feet."
We are not a THING in any way, and we are not, therefore, to be somehow qualified, quantified, or categorized.
We are a PROCESS... and we are ever-evolving.
NEXT SESSION BEGINS MONDAY, October 12th and runs for 6 weeks.
WHERE: ONLINE, via Skype
TIME: Mondays, 5:30 to 6:45 PM (Eastern Time)
DATES: October 12, 19, 26 and November 2, 9, 16
HOW: For this session, you need to also be familiar with/able to use Spotify or YouTube ALONG WITH Skype. It’s free. I’ll be providing a music list BEFORE each class. While I’m teaching, ALL MICS MUST BE OFF, except for mine. You’ll be listening to the music at your end (providing more volume and clarity) AND you’ll still be able to hear me (I’ll be using an earbud for my own music.)
MISSED CLASS: If you miss a class, I will gladly provide the prompts for that music list in writing up to two times per session.
COST: $85