One of my students dubbed the Kundalini Yoga I teach Christine-a-lini because it’s not my nature to stay in any one box. I like to mix things up. So this practice is based in Kundalini but I bring in all kinds of other movement and philosophies. You never know what you’ll get but you know it will be grounding AND energizing.
NOTE: this yoga can be done by ANY BODY. PERIOD. Because you can do it in a chair if that’s what works for you.
You’ll leave the class feeling like you can conquer anything but you’ll also feel a profound sense of settledness.
Who doesn’t need more of both of those things right now?!
WHAT YOU GET:
Access to TWO 20 minute practices a week, which you can watch live or you can watch the recording when you have time. It’s all up to you.
You can also REPEAT the material as much as you want. Each class will stay up in the group for the entire month and a bit beyond.
You also have access to ME. You can ask for help ANY TIME in the group.
HOW:
You have to be on Facebook.
You’ll be added to a “Morning Quickie Yoga” PRIVATE group.
TIME ZONE: I’m in the Eastern U.S. Time Zone. For those of you for whom that might not mean much, I’m in the same time zone as New York City.
ALSO NOTE: Classes, though online, START ON TIME. You can jump in late, but I won't be waiting.
COST: $55 for the entire month of June Tuesday and Thursdays:
Tuesdays: June 2, 9, 16, 23
Thursdays: June 4, 11, 18, 25
TIME for LIVE CLASS is 10:30AM