Peony…
Though we will have live one hour Kundalini yoga for 3 Sundays (and you don’t have to be live; you can just use video), starting this Sunday, December 5th, the videos will remain available to you for the remaining 2 weeks of December and into January to use as much as you want/need.
Please note: The next session of one hour yoga will not start until mid to late January.
This session will be focused on my mix of ALL THE THINGS yoga to restore you after this hellish year. (Or was this year actually 20 years? I can’t tell…)
You’ll still recognize the basics of a good kundalini yoga class but we’ll be doing other things to help reset your nervous system. For example, we’ll practice a special sensory-deprivation breath with savasana.
There will be lots of goodies to help you feel more grounded and stable and READY for a new and DIFFERENT year (oh, please, make it a different sort of year!!!).
DETAILS:
DATES: Sundays, December 5, 12, 19
TIME for LIVE: 5:30 PM (Eastern United States) to 6:30 PM (and I get online at about 5:20 if you wanna chat)
COST: $50 (for 3 classes that you can use over and over into January)
*As always, if the cost is a stretch, just message me and we’ll figure it out. Please don’t miss out for that reason.