Kundalini Saved My Life and Prepared Me to Return to Dance….AND this kind of yoga is for people who think yoga is “not for them…”
That’s not an exaggeration. I was deep into a severe and life threatening and long term cycle of depression and anxiety. My willingness (and I have no idea where that came from!) to try yoga and then to try Kundalini did something magical to my brain.
The focus on breath work and the quick movements of Kundalini — rather than the stationary poses of more “mainstream” yoga — washed my brain in serious amounts of happy chemicals, and yes, that would go away mere hours after practice but it was enough that it stayed in my memory and made me go back again and again. The longer I practiced — over months and years — the longer the effects lasted after each session.
To read more about what an actual Christine-alini Kundalini yoga class looks like go here.
If you’ve never taken a ZOOM class with me, PLEASE GO HERE AND READ CAREFULLY. Pay special attention to how we handle music.
THIS SESSION
Cost: $45 for two 20 minutes classes a week for four weeks with one additional week of access
WHAT YOU GET:
ACCESS TO TWO 20 MINUTE PRACTICES A WEEK, WHICH YOU CAN WATCH LIVE OR YOU CAN WATCH THE RECORDING WHEN YOU HAVE TIME. IT’S ALL UP TO YOU.
Again, all practices will stay available to you for a week past the end of the session.
TIME ZONE: I’m in the Eastern U.S. Time Zone. For those of you for whom that might not mean much, I’m in the same time zone as New York City.
ALSO NOTE: Classes, though online, START ON TIME. You can jump in late, but I won't be waiting.
COST: $45 for Four weeks, twice a week and unlimited access to all recordings during the session
TIME: 10:30 AM (I get on about 10:20 for some chatting!)
Tuesdays: March 9, 16, 23, 30
Thursdays: March 11, 18, 25, and April 1