LOCATION: Online, either live or videos on your own time
DATES: Tuesdays and Thursdays, July 13, 15, 20, 22, 27, 29, and August 3, 5
TIME: 10:30 AM to 10:50 AM (Easter United States time)
*NOTE: I get online at about 10:20 in case anyone needs to talk.
COST: $55 (includes access to me in a private Facebook group and access to the classes for the entire 4 weeks. Links do not expire during that time.)
If you’ve never done yoga with me before, read here.
Me and my co-teacher…
If you’ve never had a zoom class with me before, read here.
PLEASE NOTE: You must be willing to be in a private Facebook group to access these classes.
For this four week session (as usual, twice a week for 20 minutes; recorded if you can’t make the “lives”), we’ll be doing some of our favorite Kundalini yoga, but each day, we’ll also be exploring how to access and strengthen your core.
That may sound funny but I am constantly meeting women who aren’t sure they’ve ever actually, truly used their core.
And by core, I don’t mean your front tummy area, but the entirety of all the muscles around and through the torso. Think of it more as a “corset.”
We WILL NOT be doing “crunches” or anything of that crappy sort. HA!
This class is meant for anyone of any level. I’ll be providing plenty of modifications.
In Kundalini, this area also corresponds to your willpower and your capacity to create your life, so we’ll be working on that too!