October classes start next week, of course. Please remember that these are LIVE but also RECORDED. So you get the best of both worlds. The recordings don’t disappear after 48 hours like in so many virtual studios. You have access to them for the whole month.
In quickie yoga, we’ll be focusing especially on the lower three chakras and the joints of the lower body, including lots of FEET action. The goal is more emotional balance with its mirrored physical body balance.
For Tuesday’s Peony Method, we’ll be focusing on exploring all the joints of the body. This will be a freeing investigation of mobility, strength, and internal alignment.
For Thursday’s Peony Method (excuse the 80s chick who wrote the title for the class), we’ll be deep diving into the fascia and what that means for your individual body but also how that awareness affects your body in space and in relation to all other bodies.
As usual, if payment is, for any reason, difficult, just email me.