It’s that time again!
Reminders:
you can participate live or you can just use the videos which are available the following day
you can participate live AND use the videos all you want because they stay up for all four weeks
there is a music list that you can use or not
it’s easier to have music on one device and your video on another
you’ll all be muted and my music will be on earbuds
times are Eastern United States
we meet on zoom
If you’ve never experienced Kundalini Plus as taught by me, go read over here for more information.
I’m calling it Kundalini Plus, because one, as I’ve written about over here, I don’t want to say I’m teaching yoga any more. And two, if you know me, you know I never teach straight up any system. I mix stuff together and see what happens.
So this class will be lots of circular movements and natural movements and tons of breath work and just that deep sense of shared ritual that we’ve all come to love.
You’ll be guided the entire hour, so if you’re not into free movement, there isn’t any.
DAY and TIME: Sundays, 5:30 to 6:40 PM (class “opens” at 5:25)
DATES: October 2, 9, 23, and 30 (no class on the 16th because I’m traveling)
COST: $75 (if this is an issue, please never hesitate to say so and we’ll work something out)