One of the difficulties that can arise when we’re trying to develop or deepen an at home personal movement art practice is music. Not everyone has the time or the inclination to find music. Not everyone knows what kind of music would work best for different kinds of movement work.
So to help with that, I’m starting to share some freebies, including some playlists over on YouTube.
Go to my channel, click on “playlists” under the banner, and you’ll find three to start: one for working with anger and frustration, another to ground and center, and another for growing more joy and play.
Each list is under 30 minutes but can, of course, be used in even smaller bits of time by just doing a random shuffle and using the first song or the first couple to come up.
ALSO please be sure to SUBSCRIBE to my channel so that you get updates when I start to share more.