$30 (limited space)
CLICK HERE to register
Open to ALL BODIES, ALL LEVELS, ALL GENDERS.
Whether you're just starting to explore movement modalities or consider yourself a seasoned yogi or a veteran athlete, this stuff will challenge you to move outside the box and into a better understanding of your body and its true abilities.
Come and surprise yourself!
We'll cover the following and then some:
Better breathing for all types of movement -- and even just for living.
Moving on and through different planes.
Transitioning more smoothly in your movements whether that be yoga, dance, walking, or lifting weights.
The biomechanics of better movement, including moving in awkward and misaligned ways ON PURPOSE.
Aging gracefully by not committing so many common user errors with your beautiful body.
Aging powerfully by learning basic, fundamental movement that will protect you from much of what we consider the "negatives of aging."