embodiment sanctuary

Embodied Revolution

I shared a study recently on Facebook that showed TOO MANY young people would rather get infected with Covid19 than GAIN WEIGHT. (A study done by the Missouri University Center for Body Image Research and Policy.)

We KNOW that this culture HATES BODIES. Period. Notice I didn't say "bigger bodies."

It extra hates bigger bodies. The stories it constructs about productivity and worthiness around larger bodies are some of the worst and most destructive.

But it hates bodies, period. American culture is born of a Protestant disdain for the human form and a belief that only in death can we attain any “holiness.”

Every body is TOO -- too fat, too skinny, too curvy, too straight, too hairy, too bald, too sexy, too fem, too masculine, too sexual, too androgynous, too muscled, too flabby, too soft, too hard, too brown, too pale, too too too too too too too...

We are, one way or another, taught to HATE OUR BODIES. PERIOD.

Why?

Yes... you probably guessed part of it... because people who hate their bodies will buy products.

But deeper than that -- people who hate their bodies will bow to the will of anything outside of themselves that promises they might eventually, some day, maybe sorta feel okay about themselves.

In the meantime, people who hate their bodies enact violence on themselves and then that extends beyond their individual body to the larger bodies of family, community, earth.

One way or another, each of us projects our body hate onto someone/something else, and it's how this whole system in which we live works.

So when I say the work we do to EMBODY is SUBVERSIVE and REVOLUTIONARY, I MEAN IT.

When we embody in a loving way, we then act from love and we project LOVE into the world.

Love is already complete. It needs nothing. And it shares all things.

See how that could destroy power structures?

I'm not here, I'm not doing this work, so you can dance a little and feel some dopamine...

I'm here and I'm doing this work SO WE CAN CHANGE THIS FUCKING WORLD. 

Virtual is Not Virtual

The human body in dance remains a most immediate barometer of the individual within the world body. Mary Anne Santos Newhall fro _Mary Wigman_.jpg

Maybe it’s because I was an early-ish adopter to this online teaching thing, trying to teach movement via streaming years ago when it truly sucked and then figuring out ways to do it regardless of the technology and then growing my ways as the technology grew and continues to grow.

But I’m seeing a lot of people feeling overwhelmed by suddenly being thrown into this medium and I’m grateful not to be needing to learn all of this at light speed.

I’m also seeing a lot of people who are new to the medium demeaning it. Stop.

The tech is only as good as the user so if you’re not getting much out of it, well, fill in the rest of this sentence.

As one of my long time movement students pointed out, because we are human our use of the technology still retains a sensuality — it’s just a new sort of sensuality that we have to explore and learn about.

Virtual classes... there's really nothing "virtual" about them. They're still powerful; they're still connecting spaces. There is embodiment even in this. There is sensual experience even in this. There is curiosity and growth and beauty.

And just this past week, I even had people working in pairs and you know what? It was just as beautiful and meaningful as ever.

My YouTube Channel is Expanding

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I share a lot of videos in the Embodiment Sanctuary, my private Facebook group (which you can ask me to add you to), and sometimes it can feel overwhelming, right? I mean, even a GOOD video takes TIME to watch.

One of the #Treesters in that group pointed this out to me and I realized I already had a way to make this easier on all of us. I’ll still post those things in the sanctuary, of course, because it creates amazing conversations, but I’ll also be using my YouTube channel to keep them all in one place for your ease.

Subscribe to my channel but also go over there and check out the playlists.

Besides curating playlists of interesting/enlightening/helpful/amazing stuff, I also create original content, and I’ll be doing way more of that over this coming year. If you have topics you’d like me to cover, let me know here or over on Facebook or by sending me an email.

MELTDOWN!

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I'm quite certain I'm not alone...

Thursday was rough. I had a pretty big panic/anxiety meltdown, and I felt paralyzed by it. I have a great helper, who knows how to talk to me, but I am still the one who has to figure out how to rise up out of that quicksand and Thursday...I felt pretty damn stuck in it.

During such a meltdown, of course, everything gets exaggerated and nothing feels like it could possibly help.

All the tools in your toolbox suddenly seem like GIANT JOKES existing only to prove how awful you are or how little hope there is in the world.

Eventually I dragged myself off the bed.

During times like this, even *I* CANNOT bring myself to dance. It's THE tool, but even I just cannot.

BUT I can do other smaller things. If I can get myself to start with the idea of just 5 minutes of pilates -- something concrete and directed -- that can turn into so much more as the healthy brain chemistry starts to reassert itself.

Thursday, that was exactly what happened. I started with a video of 25 minutes of pilates (with no promise that I would finish).

Why a video? I need someone else guiding me; I can't possibly do this myself when I am feeling that badly.

From there, I moved onto a 10 minute core video.

THEN, only then, after 35 minutes of soaking my brain in some endorphins, was I able to approach some free movement, and even for that, I stayed on the floor.

I stayed on the floor and focused on my breathing and waiting and allowing and noticing.

The very basic principles of what I teach.

And as always, quite suddenly, I was fascinated by the workings of this body.

And as always, quite suddenly, I was out of the asshole brain and completely in the whole of myself.

Because here's the thing: your brain is just ONE ORGAN.

When we rely on it exclusively, we easily become rather dumb.

When we dive into the entirety of ourselves and tap into the wisdom of the full body ecosystem... that is the pathway out.

This Time is What You Practice For

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Now we cannot distract ourselves and it might be proving difficult. But this is an opportunity to notice your pain, your grief, your challenges... all the things that have been asking for your attention but have been easier to ignore until this.

This is the practice. This is what we do every time we stand vulnerable to a piece of music or to the silence and we breathe and we wait. We wait for the body to speak; we wait for a truthful expression; we wait for the uncomfortable impulse and then we follow it, with fascination, to see where it might lead us.

It will always be to somewhere more interesting than where comfort takes us. Always.

Functional Animal Movement to Enhance Your Yoga, Movement Practices, & LIFE

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$30 (limited space)
CLICK HERE to register

Open to ALL BODIES, ALL LEVELS, ALL GENDERS.

Whether you're just starting to explore movement modalities or consider yourself a seasoned yogi or a veteran athlete, this stuff will challenge you to move outside the box and into a better understanding of your body and its true abilities.

Come and surprise yourself!

We'll cover the following and then some:

Better breathing for all types of movement -- and even just for living.

Moving on and through different planes.

Transitioning more smoothly in your movements whether that be yoga, dance, walking, or lifting weights.

The biomechanics of better movement, including moving in awkward and misaligned ways ON PURPOSE.

Aging gracefully by not committing so many common user errors with your beautiful body.

Aging powerfully by learning basic, fundamental movement that will protect you from much of what we consider the "negatives of aging."