Joy is peaceful. Joy is centering. Joy is the very nature of this existence. It’s the container for all our “feelings” and everything that happens to us … if we take a breath and settle and notice. It’s always there.
It’s a knowing… that “all shall be well, all shall be well, all manner of things shall be well” that can feel impossible in our worst moments but that we also can sense is profoundly and utterly true.
Joy is, above all, connection.
Joy is connection to self.
Joy is connection to other.
Joy is connection to whatever it is that you think of as “divine.”
JoyBody is simply a way to say… here are some things to try that will help you to connect — to self, to others, and to the truth of you.