Helpful Beauty or Shit You Can Check Out to Stop Feeling Insane

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We need beauty more than ever right now and so I thought I’d share a list of links for you to peruse and you know… ignore for a few moments that the world feels like it’s falling apart.

Cherry blossoms have to be one of my favorite harbingers of later spring and no one, of course, does them like Japan (photo above). Just looking at photos of Japanese gardens and architecture tends to calm me. So much so that I have a Pinterest board dedicated to it.

And if gardens on the dramatic cliffs of the coast of France are your thing ((ha)), here is a great selection of photos that just made me swoon.

If you’re a rock and gem and crystal nerd like me, you should join this public Facebook group because holy cow!

Need a sound bath, even the LIGHTING of this guy’s videos is soothing. (And remember that you can get distance work done by Nancy Bowden. You can do skype, phone, whatever.)

If you need some new music to dance to or to keep you motivated, check out my Spotify and especially look at my “liked songs.” Play it on shuffle.

If you are interested in the Enneagram and want to laugh and learn simultaneously, check out Abby Howe’s channel. (I’m a 4 and wow… SO FUNNY!)

This doesn’t get old. It made me snort yet again when I got the clip for you. AND his voice is just so damn…soothing.

Oh, my! Everything from Frida Kahlo to Pompeii is covered in some amazing online free virtual tours of current exhibits that none of us can get to. This collection is such a gift of options!

Furthermore, some of the biggest and best museums from all over the planet are offering virtual tours of their collections. I could get lost in these.

Here you can find links to opera, theatre, musicals, KABUKI, and more online for free!

The MoMA is offering free online classes.

And here’s a list of FIVE HUNDRED courses being offered for free by Ivy League schools.

On my YouTube channel (which you could subscribe to), I have a Dance Inspiration playlist. I’ve been collecting these for years now and it’s interesting to see what i used to find compelling compared to now.

Okay… that seems like a good start. ((HA)) This could actually keep you focused on good and beautiful things for a long time to come.

Is there anything you’ve found that you would add?

And don’t forget that you can ask me to add you to my Facebook private group, Embodiment Sanctuary, where we support one another in a private and safe space and where I share ways to deal with all the ick via body and breath practices and JOY.

Also I want to add… all of this is free. IF you are able, please support artists and solo-preneurs whom you know. A lot of us are not eligible for business loans or help (not that there’s a lot out there), and though we’re home, there are ways for us to continue to do our work if we continue to have students and supporters.