TWO Evening Classes this session: Tuesday is FOCUS and Thursday is SWEAT
If you need a better understanding of JoyBody Movement Art classes in general, go here for an overview of what a class looks like and how this is different from other sorts of “conscious dance” practices out there. (Hint: WAY different!)
If you already know enough about my processes, then stay right here. ((smile))
WHAT THE HECK IS FOCUS AND SWEAT?
I mean, it seems KINDA obvious but then again…not.
Tuesday’s FOCUS class will be more on the meditative side, more Butoh inspired, way SLOWER, but that doesn’t mean you won’t sweat.
Thursday’s SWEAT class will be a lot more about releasing and letting go and working on our energy, but that doesn’t mean you won’t focus.
It’s simply a difference in how much of each we’ll be doing in either class. They’ll both still feel familiar if you’re not new to this work.
PLEASE NOTE: CLASSES ARE NOW ALSO RECORDED. They stay in our Skype private group so they’re…private AND they stay for 30 days and then are deleted. But I love this because if you miss a class you can still feel the community of it.
HOW: For this session, you need to also be familiar with/able to use Spotify or YouTube ALONG WITH Skype. It’s free. I’ll be providing a music list BEFORE each class in both a Facebook message and via the Skype group. While I’m teaching, ALL MICS MUST BE OFF, except for mine. You’ll be listening to the music at your end (providing more volume and clarity) AND you’ll still be able to hear me (I’ll be using an earbud for my own music.)
I HIGHLY recommend that you ONLY use Spotify on your phone if you have the paid version. I also highly recommend that you have Skype on one device and your music on a SEPARATE device.
PLEASE PRACTICE BEFORE ATTENDING A CLASS.
MAKE SURE YOU ARE CONNECTED TO ME ON SKYPE: You can find me via my email christineserfozo@gmail.com
FOCUS SESSION BEGINS TUESDAY, January 12th
WHERE: ONLINE, via Skype
TIME: Tuesdays, 5:30 to 6:30 PM (Eastern Time) (I get online at 5:20 for chatting!)
DATES: January 12, 19, 26 and February 2, 9, 16
COST: $80 (or $145 for both Tuesday and Thursday evening classes. See below.)
SWEAT SESSION BEGINS THURSDAY, January 14th
WHERE: ONLINE, via Skype
TIME: Thursdadys, 5:30 to 6:30 PM (Eastern Time) (I get online at 5:20 for chatting!)
DATES: January 14, 21, 28 and February 4, 11, 18
COST: $80 (or $145 for both Tuesday and Thursday evening classes. See below.)
BOTH TUESDAY AND THURSDAY
Cost: $145