Starting Tuesday, January 12th OR WHENEVER YOU WANT TO WATCH THE RECORDING!
Kundalini Saved My Life and Prepared Me to Return to Dance
That’s not an exaggeration. I was deep into a severe and life threatening and long term cycle of depression and anxiety. My willingness (and I have no idea where that came from!) to try yoga and then to try Kundalini did something magical to my brain.
The focus on breath work and the quick movements of Kundalini — rather than the stationary poses of more “mainstream” yoga — washed my brain in serious amounts of happy chemicals, and yes, that would go away mere hours after practice but it was enough that it stayed in my memory and made me go back again and again. The longer I practiced — over months and years — the longer the effects lasted after each session.
To read more about what an actual Christine-alini Kundalini yoga class looks like go here.
PLEASE READ ALL THE HOWS AND WHATS BELOW CAREFULLY!
WHAT YOU GET:
ACCESS TO TWO 20 MINUTE PRACTICES A WEEK, WHICH YOU CAN WATCH LIVE OR YOU CAN WATCH THE RECORDING WHEN YOU HAVE TIME. IT’S ALL UP TO YOU.
You can also REPEAT the material as much as you want. Each class will stay up in the group for the entire month and a bit beyond.
You also have access to ME. You can ask for help ANY TIME in the group.
HOW:
YOU HAVE TO BE ON FACEBOOK.
MUSIC will be provided in the group prior to the class via Spotify and YouTube lists.
You’ll be added to a “January Quickie Yoga” PRIVATE group on Facebook. ACCEPT THE INVITE WHEN YOU GET IT.
TIME ZONE: I’m in the Eastern U.S. Time Zone. For those of you for whom that might not mean much, I’m in the same time zone as New York City.
ALSO NOTE: Classes, though online, START ON TIME. You can jump in late, but I won't be waiting.
COST: $60 for Six weeks, twice a week and unlimited access to all recordings during the session
TIME: 10:30 AM (I get on about 10:25 for some chatting!)
Tuesdays: January 12, 19, 26 and February 2, 9, 16
Thursdays: January 14, 21, 28 and February 4, 11, 18