NOTE: this session, live yoga will be on Wednesday and Friday, but again, you can also opt to watch the recordings after.
If your nervous system doesn’t feel pretty damn fried after the last year (four years), then I’m not sure what planet you’ve been living on, but whoa… for those of us who are feeling fried, Kundalini is here to help with that.
Kundalini is extra for brain health. With repeated movements, we’re actually working to reset and redesign brain. We’re also working on all the major glands.
Add in breath work and internal focus and you leave even a short class feeling calm but energized and focused (says this girl with the most scattered — SQUIRREL !! — brain who also has been battling depressive episodes for her whole life).
To read more about what an actual Christine-alini Kundalini yoga class looks like go here.
If you’ve never taken a ZOOM class with me, PLEASE GO HERE AND READ CAREFULLY. Pay special attention to how we handle music.
WHAT YOU GET:
ACCESS TO TWO 20 MINUTE PRACTICES A WEEK, WHICH YOU CAN WATCH LIVE OR YOU CAN WATCH THE RECORDING WHEN YOU HAVE TIME. IT’S ALL UP TO YOU.
Again, all practices will stay available to you for a week past the end of the session.
TIME ZONE: I’m in the Eastern U.S. Time Zone. For those of you for whom that might not mean much, I’m in the same time zone as New York City.
ALSO NOTE: Classes, though online, START ON TIME. You can jump in late, but I won't be waiting.
COST: $75 for SIX weeks, twice a week and unlimited access to all recordings during the session (and for one week beyond the session)
TIME: 10:30 AM (I get on about 10:20 for some chatting!)
Wednesdays: April 21, 28, and May 5, 12, 19, 26
Fridays: April 23, 30 and May 7, 14, 21, 28