This Friday, July 1st, I'll be doing a FREE QUICKIE (20 minutes) on Zoom specifically to deal with ANGER and FEAR and all the things we're feeling right now.
This is simple breath and movement work that can be done seated on the floor or in a chair. I always offer tons of modification.
This is also community ritual, which we definitely need more of right now (and forever).
We'll be doing a combo of a bunch of things I regularly use in the Peony Method (whether quickie or longer classes) that focus on the nervous system and creating happy brain chemical cocktails.
You can join without your camera on but I would love to see you!
We'll meet at 11:10 AM (United States, Eastern Time).
Once I see the interest, I'll get everyone the link.
Please let me know if you want to be included. You can give me a shout here or on Facebook messenger or anywhere where you and I interact.
I’ll also share a recording of this in the Sanctuary so if you can’t make it live, you can still access the work. (If you’re not in the Sanctuary, ask me to add you.)