(If you’ve not read Katy Bowman’s Move Your DNA, I HIGHLY recommend it. I’m reading it for the third time right now.)
REMEMBER that you can attend my streaming classes live or use the videos whenever you want. AND the links for the videos stay available for the entire month. They don’t expire after 48 hours (which is how a lot of streaming classes do this).
FEBRUARY classes start, of course, on Tuesday February 1st, including:
Quickie Yoga: Two 20 minute classes a week that cover all your body’s basic needs in terms of movement nutrients. These are great also for breaking into smaller snack bites for use every day.
Peony Method, two versions: Slow Anatomy — a concrete approach — and Energy Body — a more woo approach. HA. Each are an hour once a week and you can save a bit of cash by taking both.
All the information and registration is here.