I can’t believe it’s already March. I’m not sure where February went… perhaps under the stove with all the kitten toys.
I think time has also been eaten a lot by my singing practice but this post isn’t about that. (Though if you know me, you know it’s hard for me not to talk about my current and most special interest. HA)
((pushing my brain on topic…)) So! If you have joint pain or stiffness for any reason, this video is for you.
Since I’ve entered menopause and I think, too, since Peony died, I have been living again with pretty much constant and widespread joint pain. I say “again” because this was my state for most of my life until I started to dance again at 40.
Doing this joint circle work almost daily, though, has been the tool I needed. It really does work. It might take a week or two or three for you to notice but keep going. It can be done in mere minutes or longer… whatever time you have.
I’ll be releasing another version in a chair soon. Let me know if you have any questions. You can ask by email, Facebook messenger, or over on YouTube in the comments.