According to yoga tradition and philosophy, we are in a time period when things are very skewed. (And they don’t just mean 2020.)
We’re in a time when the typical spiritual practices are either too difficult for people to comprehend or just not effective because of the depth of despair and disbelief and disconnect that humans are experiencing.
During this time, tantra yoga practices are what humans need. They’re concrete. They’re easy to grasp. They’re grounded in the physical world more than any of the others. They’re effective QUICKLY.
And so we have Kundalini yoga.
And I DO believe that this is the yoga we need right now.
We need a yoga that can quickly affect our mind and heart and spirit via body practices that are accessible to all bodies with barely any modification.
This yoga clarifies immediately. Even a short practice, takes away my brain fog.
This yoga clears the heart immediately. No matter what’s on the news, after a quick Kundalini practice I feel like I can handle life again.
This yoga activates the body powerfully. I feel like a different person after a mere ten minutes and I feel ready to tackle whatever needs to be tackled.
This is the yoga of the heart based warrior.
PLEASE READ ALL THE HOWS AND WHATS BELOW CAREFULLY!
WHAT YOU GET:
ACCESS TO TWO 20 MINUTE PRACTICES A WEEK, WHICH YOU CAN WATCH LIVE OR YOU CAN WATCH THE RECORDING WHEN YOU HAVE TIME. IT’S ALL UP TO YOU.
You can also REPEAT the material as much as you want. Each class will stay up in the group for the entire month and a bit beyond.
You also have access to ME. You can ask for help ANY TIME in the group.
HOW:
YOU HAVE TO BE ON FACEBOOK.
MUSIC will be provided in the group prior to the class via Spotify and YouTube lists.
You’ll be added to a “Morning Quickie Yoga” PRIVATE group.
TIME ZONE: I’m in the Eastern U.S. Time Zone. For those of you for whom that might not mean much, I’m in the same time zone as New York City.
ALSO NOTE: Classes, though online, START ON TIME. You can jump in late, but I won't be waiting.
COST: $70 for 6 weeks of 2 quickie classes
TIME: 10:30 AM
Tuesdays: October 13, 20, 27 and November 3, 10, 17
Thursdays: October 15, 22, 29 and November 5, 12, 19