No two downdogs (or whatever) should ever look the same!
You skeleton is unique to you and your yoga should be too.
This twice a week, four week session, starting Tuesday, September 15th, will be a combination of all the yoga I’ve studied for almost 25 years, with a special emphasis, as usual on Kundalini. Each week, we’ll deep dive into a couple of traditional hatha postures and different ways to approach them depending on YOUR skeleton.
By Monday each week, I will post in the private Facebook group which postures we’ll be deconstructing so you have time to say “HEY! This is how I struggle with ((fill in the blank))!” I can then tailor our classes to specific needs.
PLEASE READ ALL THE HOWS AND WHATS BELOW CAREFULLY!
WHAT YOU GET:
Access to TWO 20 minute practices a week, which you can watch live or you can watch the recording when you have time. It’s all up to you.
You can also REPEAT the material as much as you want. Each class will stay up in the group for the entire month and a bit beyond.
You also have access to ME. You can ask for help ANY TIME in the group.
HOW:
You have to be on Facebook.
MUSIC will be provided in the group prior to the class via Spotify and YouTube lists.
You’ll be added to a “Morning Quickie Yoga” PRIVATE group.
TIME ZONE: I’m in the Eastern U.S. Time Zone. For those of you for whom that might not mean much, I’m in the same time zone as New York City.
ALSO NOTE: Classes, though online, START ON TIME. You can jump in late, but I won't be waiting.
COST: $60 for 4 weeks of 2 quickie classes
TIME: 10:30 AM
Tuesdays: September 15, 22, 29, and October 6
Thursdays: September 17, 24, and October 1, 8