I can’t believe how long it’s been since I’ve written. Yoga Teacher Training has just made my summer so much busier and so much more tiring than I could have ever anticipated. As you read this, I will be days away from finishing! YAY!
New free stuff
In the meantime, I’m starting a new weekly share on my Facebook business page and Instagram. If you aren’t connected to me on either of those, maybe go do it so you don’t miss these. I won’t share them on my blog except every so often.
The weekly share will be around the idea of “experiment of one.”
And it will always be something really simple to play with. We want ease in these practices.
Also? We want to build a sense of devotion and not one of powering-through.
Here’s this week’s:
All week long, just notice your sitting habits. Whether at your desk, in front of the TV, in the car... wherever you sit, notice what you typically do.
Then take it another step: notice and change. See if you can find different ways of entering into your seat and different ways of sitting. Challenge yourself to be uncomfortable for a bit.
I would love to hear if you learn anything interesting!