Written in the Body

Gladiola: my grandmother's garden and a new offering

When I was little, we would spend a lot of Saturday nights at my maternal grandmother’s house and then attend Methodist church with her in the morning. She was a teacher in the Sunday school.

Wilda Vickery Peterson was one of the kindest humans I’ve ever known, and my belief in a social justice warrior sort of Christ really comes from her (to begin with. Later in life, I found Merton and Day and so many Catholic mystics but that’s another story).

My grandmother had a large kitchen and in one section there was a chalkboard, which everyone loved, and a small table surrounded by windows. It almost gave a small sunroom effect.

And I would stand at those windows in the good weather and stare out at her large vegetable garden. What mystified me was this: at the end of that garden, year after year, there were always a couple of rows of gladiolas.

October 1917

Wilda was born in October of 1917. She was born into World War I still raging. She was born as the Bolsheviks were completing their overthrow of the Russian government. She was born mere months before the Spanish flu would explode all over the globe.

She would spend a big chunk of her 20s living through and having her first daughter during WWII. She knew what a victory garden was through direct experience.

And she would live through the rest of the century — past her own century mark — seeing too much change to list here. She would not pass from her human form until June of 2020 at the age of 102 and a half.

I bring all of this up to say that she saw more than what many of us are seeing. She, too, lived through times that felt “unprecedented.” Over and over, actually.

And yet she was covered in and surrounded by flowers on her wedding day.

And she grew those few rows of gladiola every year until her oldest granddaughter could stand and admire them out her kitchen window.

Gladiola — a “magazine” of sorts in her honor

I have been thinking for a couple of years of writing over on Substack. There were reasons why I kept not doing it, but I have satisfied my own sense of what’s right and good and admire so many writers over there that I know it’s time.

I will still write here and will replicate some of what’s here to over there and there will be material over there there’s not here.

I will write about movement and the body, of course, but also my love of literature and flowers and anything else that is feeling like it must be written, anything else that I am geeking out about and need to share for the joy of sharing.

And that space will be called Gladiola: Move. Write. Plant. (Click to go over and check it out and it would be great if you wold subscribe. That space will always remain free of charge.)

I realized that those two rows at the end of that practical vegetable garden are the perfect metaphor for the times we’re living in, when we can sometimes forget that beauty for beauty’s sake still matters. When we can forget that we must also feed the heart and the soul and that sometimes the best food for those things are often materials and experiences we start to think of as “unnecessary.”

Gladiola is also perfect for its meaning. Flowers have carried meaning for as long as humans have loved them, and the gladiola is about strength, resilience, moral integrity, and remembrance. Perfect things for Wilda to have planted in so many ways and a perfect name for what I hope to share.

My larger garden

And for those keeping track, this Gladiola will be part of a growing garden of my work: Peony Somatic Dance, of course, is my core passion and my true work in the world and is named for my soul cat, but there’s also Lillian Rose Movement Project, the name under which I create choreographic community experiences, which is named for my paternal grandmother.

May this garden continue to grow and continue to nurture others.

Movement Mantra Mondays

Every Monday on my Facebook business page and on Instagram, you will be seeing Movement Mantras. I won’t be sharing them all here so be sure to follow me at either of those places to see them.

They are a simple offering, but I think they can be impactful if you actually play with them.

I made these hoping they could provide you with a focus point for the week for your body/mind practices. And though this work will not save us from the rising tide of authoritarianism and the violence in the world, I know it will help use to have the energy to do the things that we need to do… to contribute in the ways that we can.

I’ve started thinking about my work in this way: tools for sanity and joy. Because we still deserve and need both of those things.

Like all the things I teach, these are inherently modified and can be used in a variety of ways. (If you find another way to use one that I’ve not listed, let me know!)

Ways to use Movement Mantras

  • You could take these to your meditation. Whether you do seated or walking or some other form (like wrapped in a blanket and hiding out from the world for a few minutes), just add this mantra to your breath pattern and notice what arises.

  • Most obviously, you could take the mantra to your somatic dance practice. Put on a piece of instrumental music and start to repeat the mantra over and over. You could say it out loud if you’re in a safe space for that. Notice how it feels in your body and then allow yourself to start moving.

  • And you could use these as journal explorations. Start with the mantra at the top of your page and sit back and breathe for a few moments. Then start writing. If you get stuck, write the mantra over and over until something comes up.

No matter how you use them (and I suggest mixing it up), try using them throughout your week to see how the experience of them transforms over the days.

More steps to recovering my healthy brain: my algorithms

I’ve been taking a lot more steps beyond all of my movement to recover my healthier brain. So I’ll be writing about this much more over the coming months.

I had such a great experience of how much we control our algorithms this weekend. We know this, but a lot of the time we're not really owning the responsibility and we blame the platforms but they're just tools. (Please keep in mind that this isn’t about TikTok. That’s just my example.)

So my TikTok started out all fun and dance. I got it right after January 6th to deal with the stress. Over time, it become super politicized and I've been kinda drowning in that every time I go over there... but again... that's because THAT is what *I* was watching and engaging with.

Well, this weekend, I suddenly got obsessed with Journal Tok. This has been slowly seeping into my FYP (for you page/discover space) for some time, but this weekend, I stayed with the videos (and they can be longer form) and I engaged.

About the same time, some literary and philosophy academics had been hanging around my edges too so I started to really watch those. And then the witchy stuff. And some super liberal Catholic peeps.

So now?!?! My TikTok is like some fucking cozy cottage of all of my favorite things.

IT ACTUALLY SOOTHES MY NERVOUS SYSTEM. Yep.

I have more to say about those topics that I'm diving into specifically but this is a reminder that you are in charge of everything you put into your brain and body. (As Thich Nhat Hanh would say.)

I'm not suddenly taking some privileged road and not paying attention to the wider world. I still know all the things that are going on, BUT I have this little space where I can swim in dreams. (And intentionality but more on that soon.)

A formula for your experiment of one

A little preface to my main point

It seems right to share a photo from the time I wrote the words below

Since 2016 (and we all know what I’m referring to) it has felt like time makes no sense, the world gets darker and darker, and overall, our mental health has just been on a trajectory that, well, we’d prefer were different. Maybe I’m not speaking for you, but most people in my circles feel like they are somehow less than a version of themselves that existed pre-2016.

I am less in my fit dancer body, that’s for sure. I’m less joyful and less giggley. And my god, I really do believe this timeline has aged us faster than we would have otherwise.

And on top of all of that, I actually feel less smart. Maybe it’s all the stupidity and ignorance and cruelty that has permeated our culture and it’s bound to somehow affect each and every one of us whether we are those things or not.

But when I look back at my pre-2016 memories, I sure do seem smarter. I seem more joyful even when I was going through something difficult… I could see that there was some sort of meaning to be extracted, some sort of growth I could get from it.

So when I share this, it might even make part of you mad, but I would suggest that’s the part of you (and me) that has been so deeply traumatized over the last … oh my god ALMOST DECADE living with these monsters among us.

I wrote this formula from so many years of my own experimentation, and the beauty of it is that it’s a framework but you fill in the deets.

A formula for your experiment of one

There is no one path to health after chronic developmental trauma, from which so many unconsciously suffer. But there ARE some very basic building blocks that we KNOW help and that constitute a pretty damn good formula as far as formulas go.

First, movement. Period. You have to move every day. This is essential for basic human vitality but for someone attempting to recover their brain it becomes fundamental. We have excellent science behind what movement does for the brain, and there is, literally, nothing like it. It's imperative that you find movement that you ENJOY. Anything less will not last and will not have the results. And? Healthy movement leads to HEALTHY rest, which most people do not get. They get too much rest and it's of the not-restful variety so then they think they need more. Nope. MOVE.

Second, nutrition. Because movement every day must be supported by your nutrition. But your brain also responds to what you put in your body (duh, right? but not so much in the mainstream medical community). Play with your diet. Go in with no assumptions. See what makes you feel ALIVE and full of energy. Don't let anyone tell you to eat in any way that does not support those outcomes. Don't let anyone guilt you into any other way of eating that does not match your needs.

Third, aside from nutrition, WATER. Most people I know are dehydrated and there are some physicians who are starting to (oh, the radical!) notice that dementia is not about aging but about dehydration plus...guess what? Decreased movement.

Fourth, and this is something a lot of people don't think about: Spirituality, which is another word for Deep Connection. Find a connection to something bigger than you, bigger than the trauma, because trauma creates disconnect and makes us feel like we are special in a bad way. We're not.

Yep. That's a formula. If you did all those things EVERY DAY with intention, I guarantee (yes, I said that) that your brain and then your life would change.

Back to the present

All these years later, this really does hold. And please pay attention to my wording. I was super careful back then about how I said these things and it matters to this day.

An unexpected difficulty of aging

It’s hard to pull all of this apart and see what’s actually what in the context of the last 9 years we’ve had. Regardless, we are living through/in these times and we’re aging . And I know to age is to live, so please don’t come at me with the basics. It’s like telling an anxious person to “calm down” or a depressed person “to do something fun.”

It’s one thing to be looking in the mirror and noticing a drooping eye lid, a softening neck, lines here and there. But lately what’s really getting to me is a deep sense of failure and a lack of time to really do anything about it.

I’ve spent too much of my life (and I know many who can relate to this) fighting depression and anxiety and trauma. So much of my energy has been stolen by trying to survive those things. And if you think of money in terms of not just the dollars spent on therapy and interventions but money not made because of illness, well, it’s also cost me a small fortune and therefore a sense of stability as I age.

I’m feeling a lot of rage over that lately. But there’s more.

I’m feeling so much rage and grief over missed opportunities. Avenues not taken because I was just trying to live. Talents not fully explored. Potential not fully known.

Dance not danced. Books not written. And so much more. All because I had so many years during which I could barely function much less thrive.

I’m angry, indeed. I did not choose this brain nor early experiences that exacerbated the tendencies of this brain. And many things did not just happen but were done. (More anger.)

And now at the age of 56, I am still fighting this fight that should not be any of ours. I am not as stuck and struck down as I was during most of my 30s, but I am not in the healthy place I was in my middle to late 40s.

During that breathing space of years, all the work I had done was finally paying off.

Then we entered the years of hate and vile government and sickness and cruelty exposed in people around us and my brain, prone to deep grief and sadness from early on, did not have the tools some have. The old coping mechanisms — the unhealthy coping mechanisms of staying still and drowning in despair over things I cannot change — all reemerged with a vigor I never thought I would see or experience again in myself.

The devastation of that alone… the thought that I had healed or gotten to a place of high level management of my chronic illnesses and then to backslide as the world got (and continues to get) uglier and uglier.

I am enraged and I am sad and I am at a loss for words to explain this feeling of utterly being let down by the world and by myself.

I have no answers, so if you’re reading this thinking you recognize what I’m writing about and wondering what conclusions I’ve come to, I apologize. I have nothing. Not yet.

Though I will keep fucking trying… as annoying as I find that sometimes about myself… I will not give up, and I will not stay silent about this, sitting in some sort of shame that makes me feel I am alone when I know full well I am not alone and maybe, just maybe, in community, we can figure this shit out.

How some Jesuits are helping me deal with the mean and the stupid

Though I still do not believe in any sort of active deity beyond the fact that the universe itself is a creative/destructive engine, oddly, it’s Jesuits who are bringing me the most comfort — or more accurately, keeping me sane in light of the stupidity and meanness that now predominate our government.

Jesuits have long been known as the academics of the Catholic Church, from theology, of course, but also into the hard sciences.

And in light of the ignorance of much of our population right now, a marriage of (true) Christian philosophy and actual science seems like the medicine we need.

Jesuits were some of the earliest astronomers, for one example. I won’t venture any further into this because my knowledge is limited but here’s an article about why Jesuit spirituality gives rise to scientists. (And actually I could come up with more reasons off the top of my head as I sit here but that’s not the point of what I’m writing and well, let’s limit the SQUIRRELS!!, shall we?)

Today I’m thinking about a famous Jesuit geologist you might know, Pierre Teilhard de Chardin. How much more “hard science” can you get than rocks and all the actual stuff of this planet? It would seem this would take you far from the higher level air of Catholic mysticism but that’s exactly where rocks took Teilhard.

This morning, as part of my morning, routine, I started to again read this book written by a Franciscan (another of my favorite groups of thinkers who are also profoundly connected to the material world, to the joy and suffering of the human body). And I came upon this about Teilhard:

(He) described the human species in evolution toward the fullness of unity in love... In his view, neither escapism nor existential despair can further the evolutionary process. Rather, the way forward is a new spirituality by which humans around the globe can unite to become one mind and one heart in love...
— Compassion, Ilia Delio, OSF

Doesn’t that just pretty much sum it up?

To evolve, humans must evolve toward love. Away from the idea of us and them. Away from the idea of rich and poor. Away from have and have not, which implies a deserve and deserve not, which the philosophy of Christ finds repugnant.

To evolve, we must love more. And love is not just tolerance. Tolerance is just another word for “love the sinner and hate the sin.” Love is bigger than that.

When Christ said to love your enemy, he was not just saying to tolerate people different than you. He was literally saying to love them. But I also believe he was saying something more esoteric — that we should love the enemy within, which is jealousy and hate and judgment. Face and love those parts of ourselves so directly that we no longer have any left to point toward others.

That's love (r)evolution right there.

if you need more from Jesuits, I highly recommend following Fr. James Martin on Facebook. Here. He just posted a loving message to the trans community and their families.

And here’s a great post/short video quoting what many popes have said about immigrants and how very wrong the GOP has this (as they have most things morally wrong).

So yeah… this is a sampling of some things that are bringing me peace of mind. When we’re surrounded by such vitriol and such vile deformation of these teachings it can be easy to just let it all go… let them have it. But no, I won’t.

There are a lot of reasons that I think the core of these teachings are valuable and unique in the world of spirituality and religion and this isn’t the space to go into that. But for a while, I was more than happy to say GOOD BYE to the entire body if that meant I severed my connection to the gangrene limb of what I call evangelical catholicism.

But here I am, in these dark days, returning to some of my roots. To use yet another metaphor: just because part of the bush is dead doesn’t mean it’s all dead and it certainly doesn’t mean the roots are.

Brains, Memories, Energy, and Menopause

My 40s were absolutely fab. And there are a bunch of reasons that many of us are not having great 50s, including the orange clown entering our lives in 2016 and then the pandemic and more of that circus recently. But apart from all of that, from what I’ve gathered from older women, the 50s can definitely be a rollercoaster ride.

This is your reminder that if you follow me on Facebook and/or Instagram you’ll be getting new, weekly, free experiments.

On average, it’s when full menopause starts. And I say starts because that one year mark is just the beginning. Like our teenage puberty, menopause is really years long. Things take time to settle.

I’ve been noticing energy and brain changes, but what’s really been getting to me is the pit-of-my-stomach, visceral (different than ever before) understanding that I will not, for one example, ever smell my nana’s house again. It really punches me in the gut when I think about it.

I’m not someone who has been living in de-lu-lu land about such things but my 50s have brought them into my consciousness at a new level.

It turns out there’s plenty of reasons for this.

Thank God for the wisdom of Katy Bowman, right? I was lucky enough to meet her and take a workshop with her about basic biomechanics years ago, and I feel like she will always be one of those scientists who brings us gold mined from her own life experience.

As she has been in perimenopause, then, she’s, of course, been figuring shit out.

Like the very likely reason behind our brain fog and how much it’s really about us — in this toxic productivity culture — not listening to and sinking into these new bodies and minds that want to teach us new things. Like paring down. Like cutting back. Like freaking resting now that we are where we are.

Listen to or read the whole podcast here. Really. It’s worth your time. I’m still thinking about it and hoping Katy will write a freaking book.

The reality of commitment and consistency and why most people give up

This photo is from about ten years ago (and my hair is dyed so no, I didn’t go silver that fast).

A lot has happened since I took that photo (I mean… I’m taking it from a mirror which tells you a lot has happened even just with phones… ha).

A lot has happened since I took that photo. That, my beautiful nutbags, is a huge understatement.

Even if we only look at the “pandemic years,” so much has happened.

Above it all, the thing that has stunned me the most and has had the biggest impact on this body and mind:

Deep depression like I thought I would never see again came back, and yet again, ate all of the things that are my healing.

Sure, I continued to teach movement but I wasn’t wholeheartedly engaged. I was mostly going through the motions, which you may or may not have noticed. My depression was obvious in general, but I think when I was teaching, you could almost believe I was okay.

But I wasn’t creating any new methods. I wasn’t reading about movement or watching videos or seeking new movement. Big red flag.

I wasn’t listening to my favorite music when I wasn’t teaching. Big red flag.

And biggest red flag ever: I was only dancing when I was teaching and that wasn’t a lot.

Re-enter commitment

I am not sure exactly when it happened, but at some point in the last year or so, that depression started to lift. I think it had a lot to do with returning to playing tennis.

Which makes sense. The first time I seriously kicked depression out the door was when I started to dance again at the age of 40.

It seems I need some sort of return — specifically (and totally unsurprisingly) — to something physical that I have loved in the past.

I got obsessed with tennis. OBSESSED.

And it broke something open inside of me: my body was relearning commitment.

And finally consistency

But tennis is only during the good weather. (Alas, it’s too expensive around here to belong to a club.)

So I waited for the season to start again and started pretty much from scratch at rebuilding my skills.

But my obsession with tennis eventually led to consistency.

I realized I needed to be doing something more tennis-like (as in INTENSE CARDIO and lots of fast twitch muscle stuff) during the bad weather months, which made me do something I did not want to do: join some sort of gym.

I did this thinking that I would quit once tennis season started because I was only doing it to stay ready for tennis, right?

But surprise! I found the thing that created the consistency on top of the commitment. I found the thing that I am willing to get up early for, that I am willing to push myself into discomfort for, that I will not stop now that it’s summer.

Finding Orange Theory was a literal life saver (if you understand how life threatening serious depression can be).

And not because of the Orange Theory workouts. Not at all.

Finding it was a lifesaver because it supports me to do the things that are my life saving medicines.

Not only am I already, I think, showing signs of being a better tennis player this summer than last (and we’ve only played a handful of times so far), but it’s impacting my dance. It’s given me my strong legs back and my balance and of course my stamina.

And it’s only going to get better.

But here’s what I really want to say to you:

Commitment and Consistency for the Win

It takes time.

I don’t think I’ll really start to see the depths of change I want to see for another few months, and I don’t think I’ll be back to the strength and agility I had in that photo for probably a year.

And this is where most humans fail: once they don’t see the change they want within a short period, they quit. And then they blame whatever they were doing but it’s really the lack of commitment and consistency.

This is a long game, folks. As in, for the rest of your life.

Settle into it. Give into it. It’s the only way.